The best diet for lean mass

Hey guys...I know diet is obviously the be all and end all of body building. But finding it kinda hard to eat properly at work. Does anyone have some advice or can anyone tell me where to look up the best diets?
Djeasye I know you said you can draw up something for me, what do you charge?
I really want to get hold of a good diet and try follow it.

I am going to get hold of LSJ for some supps.

Cheers

Make one yourself based on BMR, activity level, etc.. and just eat as much as you can. Or go with DJ, he'll be happy to do the work for you.
Pre-pack big lunches for work, eat on the job (I get mocked constantly for eating all the time at work), and if you still struggle to get the food down pack as many shakes as you can (dried powder ready to mix in little packets works nicely).

For a lean bulk stick to low GI carb sources, lean meat sources, and healthy fat sources. With the exception of a high GI meal post workout. Go several hundred calories above you energy requirements for the day.
It's simple, and google is the best tool for making these diets.

hey inja. Can u give me dj's email for the diets please?

Fakey_AK wrote:

hey inja. Can u give me dj's email for the diets please?

EMAIL ADDRESS REMOVED

And the squirrel's pimp hits again...

North_Boy1 wrote:

Fakey_AK wrote:

hey inja. Can u give me dj's email for the diets please?

EMAIL ADDRESS REMOVED

thanx brotha!