Starting the new years with a bang...

U got a long way to get back from -41 karma but im all for 2nd chances not 3rd tho just 2nd

Good

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Yohimbe wrote:

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Huh? What are you on about, Me is confused :throw

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Huh? What are you on about, Me is confused :throw

I'm certain you used some naughty words in your previous post before you edited it. Say it aint so

Yohimbe wrote:

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Huh? What are you on about, Me is confused :throw

I'm certain you used some naughty words in your previous post before you edited it. Say it aint so

Nope i didn't, I added a comment to the previous one...so there

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Huh? What are you on about, Me is confused :throw

I'm certain you used some naughty words in your previous post before you edited it. Say it aint so

Nope i didn't, I added a comment to the previous one...so there

Hmmmmmmm, not sure on this, but will let you off with some karma-for now....

Yohimbe wrote:

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Yohimbe wrote:

Beesting wrote:

Good

I'm glad to see you edited out your foul language, because I was shocked and offended. The youth of today honestly

Huh? What are you on about, Me is confused :throw

I'm certain you used some naughty words in your previous post before you edited it. Say it aint so

Nope i didn't, I added a comment to the previous one...so there

Hmmmmmmm, not sure on this, but will let you off with some karma-for now....

Thanx. Women always know how to resolve a fight, its part of multitasking, lol

Jayzuz enough with the quotes

Beesting wrote:

Thanx. Women always know how to resolve a fight, its part of multitasking, lol

Oh God we're back on the multi tasking. You'd better have finished the washing up and cooking before starting on resolving fights

Yohimbe wrote:

Beesting wrote:

Thanx. Women always know how to resolve a fight, its part of multitasking, lol

Oh God we're back on the multi tasking. You'd better have finished the washing up and cooking before starting on resolving fights

yes we're back onto it, I wont leave it alone. As the only woman on this forum I owe to all the others that cant speak out and help me win this fight...when it happens I dont know but it will :shooting

Women-always want the last word

Yes we do

Yohimbe wrote:

Hmmmmmmm, not sure on this, but will let you off with some karma-for now....

Maybe mine will stop magically disappearing now everytime I log on...

Inja wrote:

Yohimbe wrote:

Hmmmmmmm, not sure on this, but will let you off with some karma-for now....

Maybe mine will stop magically disappearing now everytime I log on...

You shouldn't have been so nasty to Juiced :noway

Karma if you give some tips on my thread on dianabol and collagen synthesis

Yohimbe wrote:

Inja wrote:

Yohimbe wrote:

Karma if you give some tips on my thread on dianabol and collagen synthesis

WHAHAHAAHAHAHAHAHAH!!! Ill give u some as well coz we both dying to know :laugh:

Its kind of a bribe sort of hahahahah..

I'm sure this was an entirely shocking idea, but ten days out my leg is walkable, with only minor discomfort if it is in a strained position for too long or if it is over walked.

Still haven't checked it out though I'm considering a sourcing the money for a scan to evaluate the complete extent of the damage. The tear however is nowhere near as severe as the original injury that saw the ligament torn near in two and damaged a considerable amount of cartilage in coming weeks. That took over a month to even stand on without considerable pain.

Anyways... My entirely shocking idea that if I was seeing an over priced physio would be completely frowned upon...

I decided to test it in the gym. Now mind you I stuck to light weights with moderate to high repititions. I never went to failure as the knee felt weak before the muscles. But I managed 100kg squats and 225kg leg presses without pain. Overall I'm quite pleased with that . Then I repped out on the extentions and curls. The only real pain I got in the session was heavy calf training, not from the movement itself but the added weight on the legs I think.

I think I will go back in another ten days and try it again. I will continue to stick with light weights for at least another two months and if the knee then feels good I will gradually start increasing the weights back up again in 10kg / session intervals..

:weights

Take it easy Inja, 100kg squats on a damaged knee is putting a lot of pressure on the joint.
I'd go lighter than that. Problem with squats as well, if the knee gives out, unless your in a power rack or smith machine, your going down. Even on power rack it can be a hell of a jolt. I would stick to leg press for now, provided its got a fail safe.

Yeah, took alot of arguing with myself to go give it a try. Might wait another 14days before trying again.
I'm trying to balance the sayings:

Never give up, never surrender

AND

Lose the battle, win the war

I was at a normal squat rack so yeah, woulda gone down hard if I was in the upper half of the movement. I had a chair behind me though, in hope that if it gave in on the lower half of the movement I'd land on my bum and the weight would go down behind me.

I really don't want to fuck it up, but I don't want to just sit on it as well, you understand of course.

I know the feeling, but I would leave the squats for a bit, leg press with a fail safe is ok. Also, I knew a guy who was doing squats-about 140kg-with a bench and he suddenly cramped and sat down from about half way up. He cracked his coccyx and had to have an op, was out for a while and never squatted again.

My quote-Live to fight another day