Cheat meals..

SNOK1986
Topic Author
Platinum Member

26 Feb 2010 13:27 #38034 by SNOK1986

Cheat meals.. was created by SNOK1986

This has probably come up before but im keen to know what you guys eat for cheat meals... i know mine is ice cream and choc moose from woolworths...

No lets not deadlift as I need a double hip replacement haha

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spike
Platinum Member

26 Feb 2010 13:31 #38035 by spike

Replied by spike on topic Cheat meals..

Well seen as im on low carbs at the mo, when i get my cheat meals its Pasta. Lasagne to be precise!

Um, but im scared of needles...

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milktuds
Platinum Member

26 Feb 2010 13:35 #38037 by milktuds

Replied by milktuds on topic Cheat meals..

I usually have the following: Hamburger and chips. 3 waffles with maple syrup and ice cream. 100g slab chocolate. 2 Tinkies.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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SNOK1986
Topic Author
Platinum Member

26 Feb 2010 13:38 #38038 by SNOK1986

Replied by SNOK1986 on topic Cheat meals..

milktuds wrote:

I usually have the following: Hamburger and chips. 3 waffles with maple syrup and ice cream. 100g slab chocolate. 2 Tinkies.

Jayzuz!!! but sounds good

No lets not deadlift as I need a double hip replacement haha

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Empire
Expert

26 Feb 2010 13:38 #38039 by Empire

Replied by Empire on topic Cheat meals..

here is a pic of my cheat bag for this week excluding the kiddies cereal and nando's burger and oven bake chips and the fanta grape...

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Empire
Expert

26 Feb 2010 13:40 #38041 by Empire

Replied by Empire on topic Cheat meals..

oh and some lemon creams...

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SNOK1986
Topic Author
Platinum Member

26 Feb 2010 13:42 #38042 by SNOK1986

Replied by SNOK1986 on topic Cheat meals..

djeasye wrote:

this weekend cheat meal for me is,
half box of choco's
5 woolies waffles,
icecream,
2 packets of toppers buscuits,
a pack of woolies chocolate brownies,
2 nando's burger with 500g oven bake chips.
as many flap jacks as i can fit in
2 liters of fanta grape
1 packet of beacon toffies.

WOW!!! sounds like a ritual u do every weekend...LOL

No lets not deadlift as I need a double hip replacement haha

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North_Boy1
Platinum Member

26 Feb 2010 13:44 #38043 by North_Boy1

Replied by North_Boy1 on topic Cheat meals..

Fuuuuuuuckin hell DJ, My family won't finish all that shit you gonna chow.

If everybody does it, is it still cheating?

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spike
Platinum Member

26 Feb 2010 13:45 #38045 by spike

Replied by spike on topic Cheat meals..

HAHAHAHAHAHAHAHAHAHAHHAHAHAHHHAHAHAHAHAHA! DJ

Im sure i remember you telling me i can have two cheat meals, just dont go OVERBOARD??? WOW

But that does sound too awesome. Fanta grape.... DRoooooooooooooL

Um, but im scared of needles...

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Empire
Expert

26 Feb 2010 13:52 #38050 by Empire

Replied by Empire on topic Cheat meals..

u guy underestimate me,i thought there was more in the goody bag...guess i was wrong,but i have method in my madness... but that i keep a secret

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Empire
Expert

26 Feb 2010 13:56 #38054 by Empire

Replied by Empire on topic Cheat meals..

bugger it wont let me fit the pic in...hmmmm

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milktuds
Platinum Member

28 Feb 2010 14:18 #38244 by milktuds

Replied by milktuds on topic Cheat meals..

milktuds wrote:

I usually have the following: Hamburger and chips. 3 waffles with maple syrup and ice cream. 100g slab chocolate. 2 Tinkies.

The most I could fit in was all of the above plus 1 large pizza, 2 slices of toast with avo on and malva pudding with vanilla custard

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Empire
Expert

28 Feb 2010 14:40 #38248 by Empire

Replied by Empire on topic Cheat meals..

i will explain to u how to cheat properly bro, u will be able to fit alot more in

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milktuds
Platinum Member

28 Feb 2010 15:11 #38254 by milktuds

Replied by milktuds on topic Cheat meals..

Sweet, next week is my cheat meal. :woohoo:

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Empire
Expert

28 Feb 2010 15:16 #38256 by Empire

Replied by Empire on topic Cheat meals..

i have just started my cheat meal.i have finished a packet of home made cumpets,i had that with toffeee sauce and low fat ice cream,150g of choco's cereal with fat free milk,and i have just had a handfull of toffee's..i am having a nando's burger for dinner with 500g oven bake chips and some lemon cream buscuits and then for desert i have 4 orange chocolates,a box of quality street things,a nougat bar and a bag of chocolate toffees and if i feel hungry i have a packet of ginger nut buscuits and some liquorice all sorts...

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Tippster
Elite Member

28 Feb 2010 15:59 #38259 by Tippster

Replied by Tippster on topic Cheat meals..

I had my cheat meal on friday night:

chops
basmati rice
bread/butter

dessert:
1/2 carrot cake
2 bowls ice-cream
1 bowl pavlova
packet chuckles from ww
packet liquorice all sorts
lindt white chocolate bunny

and to wash it down a big smoothie:
frozen toffee yoghurt
milk
chocolates
protein powder (with carbs

)

I weighed only 0,4kg heavier on sat morning compared to Friday

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Sting
Platinum Member

28 Feb 2010 16:03 #38261 by Sting

Replied by Sting on topic Cheat meals..

Gosh, u guys are making me so hungry here!

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Empire
Expert

28 Feb 2010 17:14 #38265 by Empire

Replied by Empire on topic Cheat meals..

Tippster wrote:

packet chuckles from ww
lindt white chocolate bunny

nom nom nom...those are awesome bro...but if u are only 0.4kgs heavier then u havent cheated enough

i gain 4-6kgs in a cheat from the water....

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BB_guy
Platinum Member

28 Feb 2010 17:23 #38266 by BB_guy

Replied by BB_guy on topic Cheat meals..

Q, are you guys having this type of cheat meal while dieting Keto style or just regular low cal diet?

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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Sting
Platinum Member

28 Feb 2010 17:25 #38267 by Sting

Replied by Sting on topic Cheat meals..

They're having the cheats on keto diets to restore their muscle glycogen for the week.

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Empire
Expert

28 Feb 2010 17:32 #38269 by Empire

Replied by Empire on topic Cheat meals..

i'd even suggest doing a refeed once a week on low carb,for the guys i have doing carb cycling diets,they do 3 days low carbs,1 day medium,3 days low and then refeed...u need to replenish those glycogen stores aswell as push those leptin levels...

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BB_guy
Platinum Member

28 Feb 2010 17:33 #38270 by BB_guy

Replied by BB_guy on topic Cheat meals..

makes sense now...

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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BB_guy
Platinum Member

28 Feb 2010 17:36 #38271 by BB_guy

Replied by BB_guy on topic Cheat meals..

djeasye wrote:

i'd even suggest doing a refeed once a week on low carb,for the guys i have doing carb cycling diets,they do 3 days low carbs,1 day medium,3 days low and then refeed...u need to replenish those glycogen stores aswell as push those leptin levels...

Not to mention keeping from going mad :S

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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BB_guy
Platinum Member

28 Feb 2010 17:39 #38272 by BB_guy

Replied by BB_guy on topic Cheat meals..

DJ could you give a rough estimate of cals on a re-feed day, on a 500 cal/day deficit(**standard low carb). Maybe macro ratio as well if you feel like :-)

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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Empire
Expert

28 Feb 2010 18:26 #38277 by Empire

Replied by Empire on topic Cheat meals..

it depends bro,i start guys with hours bro,i follow a certain refeed protocol...so u have to adjust weekly into big feeds...but basically it also depends on how depleted u are...on keto diets u become extremely depleted by the end of the week but then when u do a refeed u know all about it...same with low carbs,its all dependant on how depleted u become,so i do 1 day refeed,3days low carbs,1 day moderate carbs,2days low carb and sometimes 1 day no carb day and then the refeed... but there is a method to working your way into your refeeds...u cant just jump into 1500g of carbs in a meal... u need to start small and then work your way up,hence the reason i work with hours...i have borrowed this idea from another nutritional guru and it seems to be paying off...

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