Intro - Rookie

Howdi Hi,

My name is Rookie and I'm addicted to fat loss and building muscle.....

I've been a peeper for a while now, but eventually took the plunge and signed up.

I started to take the 'gym thing' (as it was known back then) seriously almost a year ago, the 'gym thing' has now turned into 'the way of living thing'!!

Started off at 105kg with 34% Body Fat, and have now come down to 92Kg with 16% Body Fat. All naturally at this stage.

I don't have a lot to share with regards to the knowledge on this site, but might just add a few cents here and there.

Anyways, that's more or less me.
Rookie

Welcome Rookie - A drop of 13kg in weight and 18% BF reduction. Done naturally that's helluva impressive.

Welcome and keep up the good progress.

Good job dude

Thanx Guys,

As most would agree, a good Eating plan is the sollution...

My previous Eating Plan and Hard work has brought me this far, but as form 2 morro I'll be starting my Keto Diet - Thanx again DJ!! :bow :bow

I'm nervous but very excited........

dont be nervous dude,just stick to the plan and u will get there i promise,i havent let anyone down yet unless they havent given me feed back,i cant change things i dont know arent working

Rookie wrote:

Thanx Guys,

As most would agree, a good Eating plan is the sollution...

My previous Eating Plan and Hard work has brought me this far, but as form 2 morro I'll be starting my Keto Diet - Thanx again DJ!! :bow :bow

I'm nervous but very excited........

You only registered today and made 2 posts and already you have a DJ diet - I smell a rat..... :laugh:

dont be nervous dude,just stick to the plan and u will get there i promise,i havent let anyone down yet unless they havent given me feed back

Schweeeeet Bru!!

You only registered today and made 2 posts and already you have a DJ diet - I smell a rat.....

It's in fact a big fat rat on a DJ Diet...

North_Boy1 wrote:

Rookie wrote:

Thanx Guys,

As most would agree, a good Eating plan is the sollution...

My previous Eating Plan and Hard work has brought me this far, but as form 2 morro I'll be starting my Keto Diet - Thanx again DJ!! :bow :bow

I'm nervous but very excited........

You only registered today and made 2 posts and already you have a DJ diet - I smell a rat..... :laugh:

:laugh: :laugh: :laugh:

Welcome bro

Good job so far! Ratty smell or not :laugh: