DBatDBN wrote: Quite an old topic, but here goes:
You guys mention not eating 30 mins prior to and after GH. It is probably important to mention that not everything you put in your mouth gives you an Insulin spike.
If you want to take your Whey shake and GH at the same time you can. Even a banana (provided it is NOT TOO RIPE) will not spike insulin. Any low dose of Low GI should be fine too.
Well it's not only the spike we are concerned about but the release of Insulin when you eat anything.
