Okay so these gents are tight assed with their info so I got some: supplements, pre workout that does not contain creatine, oxy elite fat burner, leukic, bcaa, glutamine + intra workout like xtend. After training vitamin e, glutamine, potassium, omega 369, vitamin c, multivitamin, antioxidant after every meal, hydroxy xytrate 30 min before meals - lunch and dinner.
Now for vitamin s: nomatrope 5iu before bed, 3 proviron under the tongue, 5 anavar per day(varoxatab 200) only pharmaceutical brands! In addition they use trenbolin 100, test prop, masteron, 1 arimidex daily, cyt3, eltroxin and tertroxin twice daily and gaba before bed!
Diet: berries are great in the morning, detox veg with meals like brocolli and spinach. No starch and dairy after 3pm. Raw oats for breakfast with cinamon and water, bananna, raisins and almonds.after training 7 egg whites, next fat free yoghurt with pineapple and a no carb protein shake, next 150g fish and chicken with salad and veg and sweet potato, next meal pineapple and 100g protein with 3 egg whites, coffee added to protein, next 150g chix or fish with veg and salad, no cheese oil or bread. No booze, no sugars. Eat every 2 hrs. Igf is used not sure when and how much.