Cholestrol

Hey Guys,

Just got my bloodwork back pre-cycle and seems like i have a cholestrol problem owing to my last cycles. (First time i did the bloodwork thing). Anyways, im sitting at a 6 (doctor says that pretty high), so how do i lower it fast and effective as it puts me off starting my cycle (which has been sitting in my cubboard for the last 4-weeks). And how do i prevent it from shooting out of control for future reference.

Hey Dirk,
I would start by dropping all foods that contain saturated fats - that being junk food and fried oils and beef. Start taking in healthy mono-unsaturated fats from nuts(not peanuts) and extra virgin olive oil.

You can also try supplementing with:
Omega 3 (fish oil - NOT flax)
Beta-Sitosterol
Policosonol
Non-flush Niacin (HDL LDL)

I also read that Nolvadex\Kessar improves HDL(good) levels and that Winstrol and Superbol and similar lowers HDL significantly.

Hope this helps