Blikzzzm

hey guys... anyone have experience with this? does it work well? i just need to lose my belly fat and hips... ive read through its review... seems pretty good... know where i can get from?

Read the rules
No asking for sources
I like Yohimbe but it works better stacked with ECA or clenbuterol/salbutamol....
Also Yohimbe works better when taken over longer periods of time

N3rd wrote:

Read the rules
No asking for sources
I like Yohimbe but it works better stacked with ECA or clenbuterol/salbutamol....
Also Yohimbe works better when taken over longer periods of time

I knew you had a crush on me

Damn, caught out!

awwwwwww

Switch_639 wrote:

hey guys... anyone have experience with this? does it work well? i just need to lose my belly fat and hips... ive read through its review... seems pretty good... know where i can get from?

Try get your diet inshape in order to get your belly and hips in shape, up your physical activities in and out of the gym and then start looking at something like a fat burner. If you go straight onto something like this without trying a more natural way how are you ever going to know if its working?

If you reach a sticking point in terms of weight loss after the above corrctive measures then perhaps go for something like HEAT that has recieved tonnes of rave reviews here and elsewhere...

Switch_639 wrote:

i just need to lose my belly fat and hips.

ok u cant spot reduce fat,u will need to lower all over body fat inorder to get that area sorted,it seems that u have high estrogen fat patterns,do u also have fat build up on the upper legs/inner thigh and around the chest/breast area? get your diet in order first,do cardio then add in fat burners...

From experience i can say that you can train till blue in the face, if your diet is not correct you wont reach your goals. For the past 3 years i've been training between 10-15hrs per week of which 90% was cardio. My diet was very bad, hence i had a bf ranging from 15-18% constantly. Got the diet sorted and actually doing less cardio and the bf started disapearing. Proof's in the pudding my friend

ABC01 wrote:

From experience i can say that you can train till blue in the face, if your diet is not correct you wont reach your goals. For the past 3 years i've been training between 10-15hrs per week of which 90% was cardio. My diet was very bad, hence i had a bf ranging from 15-18% constantly. Got the diet sorted and actually doing less cardio and the bf started disapearing. Proof's in the pudding my friend

Friendly note: Diet and pudding should not be used in the same phrase. LOL

unless its DJ's Cheat meal thread

ok so ive been doing cardio for 6weeks now... have lost 2kg's by still eating the normal things I eat but took away all sugar drinks... I am not a heavy guy... weighing in at 74kg or so... but my belly fat is seriously noticeable and I hate seeing it... so I want to lose it... the things I have been advised to eat will chow my whole salary... what is the norm? what to stay away from and what to eat? but I still want to use this...

What things were u advised to eat that's going to chow your salary?

Beesting wrote:

What things were u advised to eat that's going to chow your salary?

Also want to know, compared to what you're eating now.

o man... this whole long list of stuff... virgin active advised... all woolworths branded also... i dont have the email anymore... but I checked the list... it was never ending... so I through it away... what is important to eat? and what not?

In that case u will be broke if its all from woolworths. Layout your stats and current diet and lets see where we can help

Switch_639 wrote:

o man... this whole long list of stuff... virgin active advised ... all woolworths branded also... i dont have the email anymore... but I checked the list... it was never ending... so I through it away... what is important to eat? and what not?

THere's the first red light Discovery is affiliated to Virgin Active and Woolworths is on Discoverie's rewards programs.

Contact DJ EMAIL ADDRESS REMOVED for a diet, that's not pricey

mondays - cardio for one hour
i eat 4 ham,cheese and tamato sandwhiches (white bread bad I know but mom makes them) at 10am
and also 4 at 13:00... I eat nothing before gym, only have a USN sugar free spike afterward else i fall asleep at work... for dinner i eat what my mom has in store...

tuesdays - toning for 40min or so... just light weight gyming... eat nothing in mornings, no drinking of spike... just a jungle energy bar afterward... eat the same sandwhiches...

this continues till friday... mondays, wednesdays and fridays cardio... the other two days toning... i would drink maybe some 100% tropical juice in between else just water...

um wow, ur diet needs big changes

That's hopeless-contact DJ-you won't regret it

:lol: ja, I figured that... I am losing though... but thats just the cardio... but also not at the right areas yet... what should I ask him? just for a general diet?

Contact dj like yohimbe says, he will sort you out and u must have a chat with your mom, even if it means you have to cook for yourself then so be it

Switch_639 wrote:

:lol: ja, I figured that... I am losing though... but thats just the cardio... but also not at the right areas yet... what should I ask him? just for a general diet?

I reckon its mostly muscle and water you are losing (and not much fat) you need to eat pre and post training, and up your protein as well and change all sorts of things. Well you will have to pay him but send him an email introducing yourself and requesting his help with a meal plan and take it from there

Beesting wrote:

Contact dj like yohimbe says, he will sort you out and u must have a chat with your mom, even if it means you have to cook for yourself then so be it

Now you've got "Sting agreeing with me-my work is complete.

He'll work you out a custom diet for losing fat and maintaining, and you're case given that diet, gaining muscle.

Haha, dont give up to soon mister yohimbe

Beesting wrote:

Haha, dont give up to soon mister yohimbe

"bout time you started showing me the respect I deserve, but mister yohimbe isn't necessary, sir will do fine