Bulking - Waist

So I am busy bulking at the moment, weight is picking up quite nicely now. Started this to help speed on my lagging parts being inner chest and lateral delts. So it look like my body is balancing it out. Very little gains on other muscles compared to them, but it's fine. Strength is reasonably up, but stamina is amazing now compared to what is was.

Now the problem I am having is my waist area- I always pick up there very fast so I reckon supplementing with some chronium and lipoic acid may assist in this? My diet is good, yes it is good so you do not have to ask it. please not I am not on gear.

Yup it will help

Best Ala is the R-Ala by USN yeah I know I hate them to buy they far cheaper than Solal I use 1 three times a day but now only twice as its very strong and I feel very tired on it

iMan jou bliksem! Youre so secretive about your cycle...

What you on mate?

gorilla wrote: iMan jou bliksem! Youre so secretive about your cycle...

What you on mate?

woops just read it again, bit misleading hey I am just busy bulking naturally, I think I can still squeeze out a kg or two naturally before I hop on the needle.

Koe007 wrote: Best Ala is the R-Ala by USN yeah I know I hate them to buy they far cheaper than Solal I use 1 three times a day but now only twice as its very strong and I feel very tired on it

crap is it common side to feel tired ? Will just try the chronium for now if it is

Im almost sure i read cycle, but anyhoo haha good luck bro! ALA,cromium,cinnamon,vanadyl sulphate and hydroxy-isoleucine - These are all insulin potentiators and can assist in lowered fat gains.

Some of them act like insulin and others make you more insulin sensitive. If you dont like cinnamon try it with tea, on oats or even on rice. I find little bit of cinnamon while cooking rice gives it a nice taste. Also try it in foods if you can. Lol its really a good herb.

gorilla wrote: Im almost sure i read cycle, but anyhoo haha good luck bro! ALA,cromium,cinnamon,vanadyl sulphate and hydroxy-isoleucine - These are all insulin potentiators and can assist in lowered fat gains.

Some of them act like insulin and others make you more insulin sensitive. If you dont like cinnamon try it with tea, on oats or even on rice. I find little bit of cinnamon while cooking rice gives it a nice taste. Also try it in foods if you can. Lol its really a good herb.

haha i edited it out thanks Gorilla

Same boat as you iMan, hoping to pick up a few more kgs as well. I changed my diet in the beginning of this year and I put on another 6kgs, strength also went up and my waist also added some size. Been on and off due to exams and a change in job and med aid but will get back on track asap. Ill try some of these supps as well and see what they do otherwise ill reduce calories and cut for summer.

MikeM1 wrote: Same boat as you iMan, hoping to pick up a few more kgs as well. I changed my diet in the beginning of this year and I put on another 6kgs, strength also went up and my waist also added some size. Been on and off due to exams and a change in job and med aid but will get back on track asap. Ill try some of these supps as well and see what they do otherwise ill reduce calories and cut for summer.

hate these personal kak issues.I am actually quite close to my goal, I do not want to be too big and continuously be on cycle to stay that size. I want the well proportioned lean look. Also I will not be able to support myself financially at that size for the next 2 years.

haha ye I am feeling that now

I'm also trying to do the all natural thing:p the thought of losing all the gains made over your genetic profile depresses me:whistle:

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Yeah I also hate the personal kak life issues but it happens, studying part time while working on a career and keeping in shape isn't easy, when exams are here then that's what gets my dedication. My previous job had a gym so I've never had a gym contract, I have to get one now but I'm waiting for my new med aid with discovery to kick in. Guess that's life.