A good whey protein and a great diet. Im not a fan of all these supplements out there. Most of it is just fancy marketing promising amazing results but not delevering.
at your age you just need to get the basics right to get big gains at 53 kgs your mass gainer will help but i wouldnt buy another one stick to whey when your tub is finished... if you cant stick to DJ's diet cause of school or what ever just make sure you take you mass gainer straight after gym and mayeb a half a serving an hour before gym
will the whey help me better than the mass builder , i want to gain muscle and mass , which you think is better , i take my mass builder after gym on the gym days
mass builder is just a mix of whey,soy and carbs...you can buy tose carbs for R25/kg and add 40-60g to your whey if you want a mass builder.. you are quite light for your age the mass builder will help you put on weight but like i said finish your tub then change to whey...
