losing weight besides gaining

  • kavishsingh
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07 Jun 2012 14:01 #107327 by kavishsingh
losing weight besides gaining was created by kavishsingh
i started of at 50 now im 46kg , i lost some weight , i eat more than before and exercise and i even take a mass builder and saw no difference , being going gym for about 3 months now , any advice?

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  • MRfeathers
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07 Jun 2012 14:03 #107329 by MRfeathers
Replied by MRfeathers on topic losing weight besides gaining
post your diet, how tall are you?

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keep calm and listen to Feathers

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  • Superman89
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07 Jun 2012 15:33 #107369 by Superman89
Replied by Superman89 on topic losing weight besides gaining
What mass builder are you on
Post your gym routine as well please

Stop competing with others and start competing with yourself!!

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  • Pyroclasm
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07 Jun 2012 17:49 #107394 by Pyroclasm
Replied by Pyroclasm on topic losing weight besides gaining
Kavishsingh DJ gave you a brilliant diet for free which would have worked magic. Yet you decided to still carry on with your old ways and use a mass builder after we specifically told you not to. I went to great lengths to explain to you why whole food is much better than a mass builder. And we TOLD YOU do not come crying back to us if you don't listen. No sympathy or help from me....

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  • MRfeathers
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07 Jun 2012 18:20 #107398 by MRfeathers
Replied by MRfeathers on topic losing weight besides gaining
If DJ gave you a diet and you're still so tiny after 3 months then it's your own fault bud. You should've listened to him

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keep calm and listen to Feathers

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