How to gain

slippies
Topic Author
Senior Member

31 Mar 2009 16:11 #11558 by slippies

How to gain was created by slippies

Quick question, if you are 5foot4, weighs under 55KG, what should you do to gain muscle and weight???

Fokken Britte

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North_Boy1
Platinum Member

31 Mar 2009 16:14 #11559 by North_Boy1

Replied by North_Boy1 on topic How to gain

55kg? Male or Female?

If everybody does it, is it still cheating?

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LSJ
Platinum Member

31 Mar 2009 16:22 #11560 by LSJ

Replied by LSJ on topic How to gain

EAT....
U have to start eating decent muscle building food about 6x a day. (look on forum, lots of diets)

Do big exercises eg. squat, bench, deadlift, leg press, pull-ups. (In a program of course)

Thats my 2c

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Empire
Expert

31 Mar 2009 16:33 #11563 by Empire

Replied by Empire on topic How to gain

LSJ is right. u cant grow with out food.also what age?

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admin
Administrator

31 Mar 2009 17:05 #11572 by admin

Replied by admin on topic How to gain

Guys, slippies is a good friend of mine and quite short, so 55Kg isn't too bad in his case.

slippies, skakel my as jy weer in die omgewing is, dan wys ek jou 'n paar tricks in my gym... Ek sal sommer dan vir jou 'n paak Kg's van daai whey protein gee.

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Empire
Expert

31 Mar 2009 17:07 #11573 by Empire

Replied by Empire on topic How to gain

admin,get him to mail me,will help him out with a diet seeing he is a good friend of yours.

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North_Boy1
Platinum Member

31 Mar 2009 17:11 #11574 by North_Boy1

Replied by North_Boy1 on topic How to gain

@Admin,

My magtag Admin ! Is jy eintlik Afrikaans? In watter dorp woon jy?

If everybody does it, is it still cheating?

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admin
Administrator

31 Mar 2009 17:11 #11575 by admin

Replied by admin on topic How to gain

djeasye wrote:

admin,get him to mail me,will help him out with a diet seeing he is a good friend of yours.

Thanks bud, just keep in mind that a 300g bowl of oats is about half the size of slippies....

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admin
Administrator

31 Mar 2009 17:15 #11576 by admin

Replied by admin on topic How to gain

North_Boy1 wrote:

@Admin,

My magtag Admin ! Is jy eintlik Afrikaans? In watter dorp woon jy?

Dis reg tjomma, ek is maar 'n armgat boertjie wat juice gebruik en ysters optel.

Ek sal jou se waar ek woon, maar nie online nie, want anders skop die coppers my deur vanaand af.

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North_Boy1
Platinum Member

31 Mar 2009 17:18 #11577 by North_Boy1

Replied by North_Boy1 on topic How to gain

@Admin,

Reg so ou maat. Geen probleem. Ons wil nie met hulle ook k#k he nie.

If everybody does it, is it still cheating?

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Empire
Expert

31 Mar 2009 17:32 #11578 by Empire

Replied by Empire on topic How to gain

haha...he is going to have to eat to grow champ

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slippies
Topic Author
Senior Member

01 Apr 2009 08:28 #11586 by slippies

Replied by slippies on topic How to gain

HAHA, julle is lekker knak snaaks vandag. Thanx for all the responses. Admin, as ek weer
in daardie rigting is sal ek n draai kom maak.

The thing is i have used some protein, but i havent gained any weight, infact i lost a KG or 2, but my muscles got a bit bigger and harder.

Fokken Britte

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jo1
Platinum Member

01 Apr 2009 11:46 #11594 by jo1

Replied by jo1 on topic How to gain

PGW :whistle:

o and when u visit j on the farm get 2 cows from him, and let it last u a month!:laugh:

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slippies
Topic Author
Senior Member

01 Apr 2009 13:12 #11599 by slippies

Replied by slippies on topic How to gain

HAHA, 2 Cows would probably last me a year

Fokken Britte

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Empire
Expert

01 Apr 2009 14:43 #11604 by Empire

Replied by Empire on topic How to gain

well slippies bro i am sorry to say if u are not a fan of eating then u gonna have a problem growing...food is the building blocks of muscles,if u cant feed the muscles u cant expect to grow...even if u have to force feed yourself u need to start by putting in the right nutrients

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slippies
Topic Author
Senior Member

06 Apr 2009 18:30 #11888 by slippies

Replied by slippies on topic How to gain

Thanx guys, i get what u all are saying. I'm gonna try my best.

Fokken Britte

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