martin82 wrote: hunter take it from me, i have spend more than 15000 on supps over the past years, and to be honest what a waste of money, diet is most important, if you dont stick to a proper diet to gain or to lose wieght no results will be gained or to be loose..
the only advice i can give regarding supps is to get a whey protein, first thing in the moring and after training, cause its a fast digesting protein..as the guys said pills also important but dont waste your money on test boosters pre work-outs carb loaders etc..
ask me about any kind of supp, i will give you feedback on it from ssn,muscle tech purus,mhp you name it...
Food food food, spend your money on food, it will give you the best results
Going to stick my neck out here and play devils advocate...
While food will be the basic building block for anyone seeking to change their physique, I think it would be foolish to negate the positive effects that the right supplements can play in achieving your goals. The problem with supps is in the way many of them are marketed and in the way people believe that, like steroids, they can be used as a substitute for proper training and dieting to achieve unreasonable results in a short period of time.
Currently, my regiment of supps includes a pre-workout supplement such as noxipro; bcaa stack for during my workout; whey protein and dexstrose for post workout; caseinate protein for before I sleep; some ethyl creatine and an omega 3-6-9 supplement. I also use a good multivitamin.
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