Hey blade, it used to have coffee as part of my pre like a year a ago, but I found it makes me feel uneasy and sometimes queezy (especially for swimming). If you do take coffee as a pre, use real coffee (ground) not instant coffee (mostly maltodextrin and chicory). The other option is guarana. I've found a Berroca Boost with my creatine made a decent pre.
These days I take a caffeine cap if needed that day. But always for fasted cardio.
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