vit B complex any use

Good day, I have another newb question: for years I've been injecting vitB complex, about .5cc morning and night. I used to think it gave me some kind of extra energy, but it may just have been my imagination. Does anyone else use this, and is it any good? thanks for any advice

Yes dude!! I think the stuff is amazing! Dose it a bit differently though can´t imagine pinning twice a day for years.

I pin bcomp+b12 weekly @ 1ml each.

I used to get them where I worked for 5 months consistently, they definately make a difference. I found they increased my appetite too (which could be good or bad I guess).

B-Vitamins increase metabolism and make the conversion of carbs to ATP (the energy fuel) more efficient. They also increase the metabolism of fats.

Add: We also find them in quality meat. This is one of the reasons why we suggest whole foods over shakes. For comparison, a vegetarian gets no B Vitamins from food sources.