Best protein shake out there?

Even though I know that my solid protein foods are the way to go, I still take some oats and whey 30 mins before and after training...
Am I overdoing it?
Anyway, do I need to get some products shipped from the states or are we safe to go with musle tech and the usual I can find in dischem? Is your whey shake really that important?

Whey is very important Post training, I have post training and before bed
I use Nutritech

No need to import bro
There are some good local brands
Sps iso pro is pure isolates and reasonably priced for an isolate
Ssn is also good
Evox is decent too and the synergy whey has cassein blend too

Then a lot of the guys use Ondier on the forum and rate his stuff

If u like me (lactose intolerant) then even the best whey will be a problem.

If I weren't though, my money would definitely go on SPS ISOPRO.

Pro 10 whey iso., and O.N 100percent whey.. 2 high quality products

Nutritech has a decent whey protein with suprisingly fantastic flavours.
They claim it contains isolate and hydro whey, either way its a decent product and worth a try.

i find Optimum nutrition "Whey protein"the best for me, doesn't bloat me up as most of the other..

ON Whey is waaaay to expensive I only use ON's Optimen Multivit.

If you're on a budget,Nutritech's Whey will work just fine.
I money is not a problem,ON Whey is the "whey" to go
Best local whey for me is Titan Labs Isomax,pure Isolate,tastes nice,great price compared to Gold Standard and you will be satisfied with it
Met-Rx's 100% Ultramosyn whey or something like that is also highly rated,same price range as Gold Standard.
Muscle Meds Carnivor,hydrolysed beef whey is also top of the range,so yeah there you go,u have the power to choose the "whey" you go.

DJ has/had a thread open about this.. Use the search tool

This is a bit off topic, but i just want to know how much of a benefit it would be to get casein to drink before going to bed. Are the results worth the money?

Tank wrote: This is a bit off topic, but i just want to know how much of a benefit it would be to get casein to drink before going to bed. Are the results worth the money?

In my personal opinion, no. But my opinion is based on if you are following a proper diet with main source of protein being whole foods, and whey just being used post workout.

I used Myogenic whey, good but quite expensive :woohoo:

Ive tried all the expensive stuff, trying to get the best results , best flavour etc etc.
all the way from biogen to evox to universal to optimum nutrition... and lots in-between ....
and Ive honestly found that one is as good as the next, the cheaper the better as long the quality is good.
bssa has good quality whey isolate and pea protein which are both very reasonably priced if you are happy to add your own flavoring.
my 5cents worth