I just have a quick question. I am currently using a Whey protein supplement which states the following:
Serving size: 30g
Protein per serving: 23g
On the front of the packaging it states 5.5 grams of BCAA's as well as 4g Glutamine per serving.
Does this mean that each serving actually only contains 23 - 5.5 - 4 = 13.5g of actual protein.
The reason I ask is that when a protein test is conducted the BCAA's as well Glutamine will come up as Nitrogen but in fact it is not really accurate as these two are not complete protein sources.