NPL Elite food gainer

Anybody used NPL elite foon gainer. What is your verdict in "meal" replacements used pre-workout? Also what is the USN verversion like? USN wholefood gainer..

Doorman whey protein and nyala instant maize meal.

I normally don't believe in shakes etc., but I sometimes want to make changes or I don't have time to eat my whole foods.
Whats everybodies pre-workout meal that works the best for you!

I just told you mine. All it takes is to boil the kettle, mix of fast and slow digesting carbs. I mix the whey into the instant maize meal whilst the kettle boils, then add little bits of hot water at a time whilst mixing. Made and eaten in about 6minutes, I train 25mins after that and I don't feel any bloated gut or anything.

Sounds good...the only thing I see is that there is quite a lot of sugars in the Nyala maize.

Cream of rice and whey. And you done.

And what is the most anabolic hormone in the body? Insulin. What spikes insulin fastest? Sugar. What is quickly digested and hits the blood stream fastest? Sugar. So yes, it's brilliant as pre and post workout food source. Add some sodium to it and you will have a mind blowing pump as you will have plenty of hydration when you mix it with about 350mls of water pre workout.

Very True. Great advise thanks!