How much protein do you guys consume?

Just wanted to hear what your protein consumption is like?

Not dieting at the moment and im consuming around 300g-350g per day 80% solid. My weight is around 110kg.

I just spoke to a guy competing he's large and hes consuming 5g per KG which I think is absurd personally. Any one else eat that much?

I try to eat most of my protein through solid food to get those kind of digits id be eating 91g of protein per 6 meals , that around 4 chicken breast's a shot.

Was just thinking about this and wanted to see if any of you could pull this off or better yet do?

Thats nuts Kev, i'm on about 300g pd but due to the nature of my work have to rely on supps. So guzzle most of my protein in liquid form. BUT eating that much, youll need 4x1hr lunches not to mention the cost involved. Bit of an overkill in my opinion, all that excess protein lying in his system will lead to big time gaut if hes not carefull.

i am consuming 1250calories from protein at the mo,but i am dieting...thats about 300grams...

Currently, I'm not strict on my diet, but I hit about 450 - 500gr prot per day. I try to stay at 1,8gr per pound body weight. Currently at 122kgs - that amounts to about 495gr. I rely HEAVILY on Whey MRP's.

The Pro's all use in the region of 1,8gr per pound...
Not a problem on your system, as long as you train VERY hard(to use up all that prot!) and consume atleast 5-6litres of water per day.

Holy....Doc! Thats HUGE!

Ja, kinda kills that image of and old fat man in a white lab cote with a stethoscope hey ..... When he says lay on the bed you don't argue ......:laugh:

Hi Guys, im also at 450-500g/day. Normally 8-9 meals a day. Never less than 5 solid meals.

Im currently only 105kg's with 7% BF. Not a bodybuilder at the moment, just got OCD:)

My diet is as follows:

6am: 70g Synergy Whey + 100g uncooked weight oats + 1tsp honey + 10g peanuts + 1tblsp flax seed oil.
TRAIN 7am-08h45am --- During 1st half training 15g Peptopro; 10g BCAA; 10g glutamine; 3g Vit C
08h45: 40g glucose + 10g peptopro + 50g Optimum nutrition whey. (OR Evox glycopro -- to get the same amount of simple carbs and isolate)
09h30: 220g (uncooked weight) grilled chicken breast + 100g (uncooked weight) oats + salad
12h00: 220g (uncooked weight) grilled chicken breast + 50g (uncooked weight) oats + salad
14h30: 220g (uncooked weight) grilled chicken breast + 50g (uncooked weight) oats + salad
17h00: 10 egg whites + 100g (uncooked weight) oats + flax oil
18h00-20h00 --- Cardio based training --During training 10g Peptopro; 10g BCAA; 10g glutamine; 3g Vit C
20h15: 250g Game/Ostrich steak, veggies OR salad + 1 slice wholewheat lowGI bread.
22h00: 30g Synergy 75g Fat free Cottage cheese 5g digestive bran 15g wheat germ 2g flax seed oil.
When I wake during night OR 02h00: 30g Synergy 75g Fat free Cottage cheese 5g digestive bran 15g wheat germ 2g flax seed oil.

hi doc, how does your diet look??

Jo check out the calorie thread ... all there