Supplement before sleeping

HULKman
Topic Author
Elite Member

10 Jun 2009 22:12 #15379 by HULKman

Supplement before sleeping was created by HULKman

Whats the best to have before sleeping?

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LSJ
Platinum Member

10 Jun 2009 23:03 #15382 by LSJ

Replied by LSJ on topic Supplement before sleeping

Whey protein with cottage cheese.
You could supplement the cottage cheese with low fat yoghurt for taste every now and then if you dont mind the extra carbs. Cottage cheese however have more protein in it.

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soloR
Premium Member

11 Jun 2009 00:15 #15384 by soloR

Replied by soloR on topic Supplement before sleeping

I just have tub of cottage cheese. You can also take a serving of casein.
Don't forget ZMA, it gives me good quality sleep.

Chemical experiment in progress....

Eva body wanna be a bodybuilda, but don nobody wanna lif no heavy-ass weight.
Ronny Coleman

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Extreme
Elite Member

11 Jun 2009 08:48 #15387 by Extreme

Replied by Extreme on topic Supplement before sleeping

Casien & Flax seed oil for me.

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LSJ
Platinum Member

11 Jun 2009 09:36 #15391 by LSJ

Replied by LSJ on topic Supplement before sleeping

Second the ZMA, works for me too...

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Wayne
Expert

11 Jun 2009 09:56 #15396 by Wayne

Replied by Wayne on topic Supplement before sleeping

ZMA plus GABA gives me the ultimate deep sleep with some really wacky dreams sometimes!

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Mr_SA
Platinum Member

11 Jun 2009 10:15 #15400 by Mr_SA

Replied by Mr_SA on topic Supplement before sleeping

What ZMA do you guys use?
What about L-Glutamine, just before bed???

Give it a shot, you're only TESTing it...

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Wayne
Expert

11 Jun 2009 12:45 #15437 by Wayne

Replied by Wayne on topic Supplement before sleeping

The last i used was from supplements sa. I used the gaba and the testoboost together. Worked really well to get me into a deep sleep!

I wanna try the SPS TEST Rx...
Anyone here used it before?

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Catsmasher
Senior Member

06 Apr 2010 15:22 #41799 by Catsmasher

Replied by Catsmasher on topic Supplement before sleeping

Hey Wayne I am using the sps testorx and it doesnt keep me awake at night like the USN product I was using before it.Hefty price-tag though.

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Wayne
Expert

07 Apr 2010 08:05 #41868 by Wayne

Replied by Wayne on topic Supplement before sleeping

Dude, if you like under 24yrs of age, test rx or any test boosting supps are gonna do absolutely nothing for you! Save your money!

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Catsmasher
Senior Member

07 Apr 2010 08:09 #41870 by Catsmasher

Replied by Catsmasher on topic Supplement before sleeping

Whos under 24? :blink:

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jacquespa
Premium Member

07 Apr 2010 08:09 #41871 by jacquespa

Replied by jacquespa on topic Supplement before sleeping

Cottage cheese and GABA.

What about a tablespoon of Natural Peanut butter?

Its got good Fats and good Protein in it,

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Gearedup
Platinum Member

07 Apr 2010 08:35 #41875 by Gearedup

Replied by Gearedup on topic Supplement before sleeping

i will go with the cottage cheese depending on your goals at that stage , i unfortunately rely on too many shakes in the first 3/4 of my day, so from 2pm till 8pm its all about solid food for me , i just cant stuff a tub of cottage cheese down my throat at 10pm, so its a whey shake with macadamia nut oil, drink half as go to bed and half 2-3 hours later when i wake up.

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Zeus
Senior Member

07 Apr 2010 08:44 #41878 by Zeus

Replied by Zeus on topic Supplement before sleeping

What about USN Pure Protein guys?Is this good enough.

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Empire
Expert

07 Apr 2010 08:47 #41879 by Empire

Replied by Empire on topic Supplement before sleeping

no.if u are using usn products u are wasting your time,gearedup if u where to have that whey,cottage cheese and peanut butter/mac nut oil combination u wouldnt have to have half and half,the next best option is getting hold of the Muscle works x5 protein as it has casein in it,that with some good fats is a good treat.add in 10g of psylium husk and 120ml of water with 15ml of mac nut oil,mix into a paste and u have your own nutella pudding,stick in the fridge or freezer for 30mins and its really good.

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SNOK1986
Platinum Member

07 Apr 2010 08:50 #41881 by SNOK1986

Replied by SNOK1986 on topic Supplement before sleeping

nakhooda wrote:

What about USN Pure Protein guys?Is this good enough.

About as usless as a cock flavoured lolly pop. lol

www.basicsupplements.co.za <---- value for money

No lets not deadlift as I need a double hip replacement haha

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SNOK1986
Platinum Member

07 Apr 2010 08:52 #41882 by SNOK1986

Replied by SNOK1986 on topic Supplement before sleeping

PS: if u want casein than just ask for it when u order. As its not in the website product range.

No lets not deadlift as I need a double hip replacement haha

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Gearedup
Platinum Member

07 Apr 2010 08:53 #41883 by Gearedup

Replied by Gearedup on topic Supplement before sleeping

DJ wrote:

no.if u are using usn products u are wasting your time,gearedup if u where to have that whey,cottage cheese and peanut butter/mac nut oil combination u wouldnt have to have half and half,the next best option is getting hold of the Muscle works x5 protein as it has casein in it,that with some good fats is a good treat.add in 10g of psylium husk and 120ml of water with 15ml of mac nut oil,mix into a paste and u have your own nutella pudding,stick in the fridge or freezer for 30mins and its really good.

shot, going to have to reread this again lol, just popping into a meeting and will have a question or 2

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Zeus
Senior Member

07 Apr 2010 08:56 #41884 by Zeus

Replied by Zeus on topic Supplement before sleeping

Are you a chick ?lol

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Sting
Platinum Member

07 Apr 2010 09:12 #41886 by Sting

Replied by Sting on topic Supplement before sleeping

huh :blink:

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SNOK1986
Platinum Member

07 Apr 2010 09:16 #41888 by SNOK1986

Replied by SNOK1986 on topic Supplement before sleeping

Ja im lost there as well :huh:

No lets not deadlift as I need a double hip replacement haha

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