EFA

milktuds
Topic Author
Platinum Member

26 Aug 2009 14:22 #20989 by milktuds

EFA was created by milktuds

I am going to do a cutting cycle next month consisting of Test Prop, Anavar and Winnie. How much EFA's should I get in per day? Is 3000mg Flaxseed Oil enough or what?

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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Mr_SA
Platinum Member

26 Aug 2009 14:38 #20995 by Mr_SA

Replied by Mr_SA on topic EFA

Yes, that will be enough...
Also, for that cycle (this is copied from one of the other threads):
"now dont forget to up your efa's and take some arthroguard in order to protect those joints of yours from drying out..."

Give it a shot, you're only TESTing it...

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milktuds
Topic Author
Platinum Member

26 Aug 2009 15:00 #21000 by milktuds

Replied by milktuds on topic EFA

Already got the EFA's and arthroguard. Thanks anyway. Just wasn't sure about the EFA dosage

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testodes
Senior Member

02 Sep 2009 14:59 #21585 by testodes

Replied by testodes on topic EFA

You should rather be using Omega 3 or Omega 3-6-9, 3-6 grams a day, also make sure you have alot of macadamia nut oil with your meals.

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milktuds
Topic Author
Platinum Member

05 Oct 2009 17:11 #24702 by milktuds

Replied by milktuds on topic EFA

Ok I changed my compounds to Test Prop (150mg EOD), Anavar (80mg), Masteron (150mg EOD) Third week starting tomorrow.

Tried to do some cardio on the treadmill today. Thought I was gonna die. I didn't know the joint pain was gonna be that bad. Feeling it in my shoulders as well.

So how much EFA's should I take in? Currently taking 9000mg Flax-seed Oil. 2 Cod Liver Oil gel caps, 2 EPO gel caps. 6 Arthro Guard caps per day.

Diet is shap shap, got it from djeasye.

Any help would be appreciated

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Empire
Expert

05 Oct 2009 17:15 #24704 by Empire

Replied by Empire on topic EFA

add in some olive oil or mac nut oil i would say 30mls a day extra,should help the joints... the anavar at that dose will kill the joints.

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milktuds
Topic Author
Platinum Member

05 Oct 2009 17:54 #24707 by milktuds

Replied by milktuds on topic EFA

Well last week I got a cortisone injection for my shoulder, I couldn't lift my arm. I thought I tore ligaments or a tendon. Doc said it was my supraspinatus that was acting up. Same thing happened this week, couldn't get an injection again :angry:

I think it's safe to say it's the Anavar fucking me up.

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Inja
Platinum Member

05 Oct 2009 22:32 #24761 by Inja

Replied by Inja on topic EFA

Sorry if I offend you
Its just my point of view

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jackrabbit1
Expert

06 Oct 2009 09:02 #24783 by jackrabbit1

Replied by jackrabbit1 on topic EFA

I think your assumption is correct - hurt my joints badly as well.

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milktuds
Topic Author
Platinum Member

06 Oct 2009 09:09 #24786 by milktuds

Replied by milktuds on topic EFA

What did you do, just ride it out or lower the dosage or what?

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Mr Moose
Platinum Member

06 Oct 2009 09:10 #24787 by Mr Moose

Replied by Mr Moose on topic EFA

MilkTuds:
On my second var cycle (lp this time) and taking the exact same test dose as you. Have never had a problem. I use flaxseed oil and glucosamine superstrength by ON and its done the trick.
Just thought i would let you know my solution;)
Peace

Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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milktuds
Topic Author
Platinum Member

06 Oct 2009 09:21 #24790 by milktuds

Replied by milktuds on topic EFA

Mr Moose wrote:

MilkTuds:
On my second var cycle (lp this time) and taking the exact same test dose as you. Have never had a problem. I use flaxseed oil and glucosamine superstrength by ON and its done the trick.
Just thought i would let you know my solution;)
Peace

How much Flaxseed oil? I think I'll have to order a bottle from Springbok or another pharmacy. Currently taking in 40ml extra virgin olive oil as well.

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Mr Moose
Platinum Member

06 Oct 2009 09:39 #24794 by Mr Moose

Replied by Mr Moose on topic EFA

I dont know i will have to get back to you when i get home about the individual tablet content, but i take 4 of the ON flaxseed caps per day and 2 of the ON glucosamine superstrength caps per day.
Peace

Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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jo1
Platinum Member

06 Oct 2009 11:29 #24813 by jo1

Replied by jo1 on topic EFA

milktuds wrote:

I am going to do a cutting cycle next month consisting of Test Prop, Anavar and Winnie. How much EFA's should I get in per day? Is 3000mg Flaxseed Oil enough or what?

JOU AVI!!!!!

ekt nou my natgepis. :cry

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Saizen
Elite Member

06 Oct 2009 13:25 #24837 by Saizen

Replied by Saizen on topic EFA

just another point I noticed, do you guys warm up properly? I used to have bad shoulder issues year ago, but since I started training MAX OT way, I have never had a problem since then (touch wood)...

I think the way in which we train is as important as knowing what to look out for when taking AAS...we all know VAR and Winny stuff up joints, so that means we should be even more careful with training, warming up etc etc...

just thought I'd chime in with this post:)

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milktuds
Topic Author
Platinum Member

06 Oct 2009 14:40 #24842 by milktuds

Replied by milktuds on topic EFA

Yes I stretch and warm up.

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