Anabolic state

What would a good diet and supplement brake down look like to keep my body in a optimal anabolic state :huh:

Age = 23
hight = 1.78
weight =80 kg (very lit bones...)

have no problem eating the same thing fore weeks and weeks on end
and its for lean bulking PLZ any body help

Contact djeasye via email. He will be able to help you. I think his email is: EMAIL ADDRESS REMOVED

thank you very much i'll sea if he will help me

Djeasye will help you with a great diet and supplement wise, get yourself a descent whey protein, a multi-vit, some l-glutamine and maybe add in some creatine.
this is a very basic supp stack but in my opinion all you really need.

does any one have any other ways to reach Djeasye
?

email is the only contact info you're gonna get here bro sorry...
in the meantime work out you're BMR to determine how many calories you need, then break that down into specific macronutrient ratios eg. 40% protein, 40% carbs and 20% fats.
this will give you a nice starting point and also help you to realise how much careful planning and discipline it takes to follow a descent diet.

however, I still greatly recommend getting hold of DJ.
he really knows what he's doing

Thank you Jayman i have emailed him just wayting for a reply from him every body talk about his diets so i cant wait but thank you very much

@hennie23
He does charge though for a diet, but it's well worth it because he will get you on the right track in order to get into shape. whether it be bulking or cutting.

thats cool i have no problem with that how much about ?