SUPPLEMENTS AND CARDIO ON FIRST CYCLE

Good Day,

I am starting my first cycle on 1 feb and wanted to know if i still keep taking the same supplements regime below is what i roughly take in a day they are LSJ products:


WHEY PROTEIN
ZMA
CREATINE
WMS
DEXTROSE
AMINO STACK(have ordered but not started)
BCAA
GABA

And i have been doing 30mins cardio, 5.5km/hr at incline of 10.5 straiht after my workout. Should i keep to this cardio or change it?

My cycle will be test only bulking cycle.

I look forward to the advice.

Howzit, if u bulking i would keep the cardio to a minimum, maybe 10 min before training and 10 min after.

Hows ur diet looking btw?

diet is good, DJ looking at it at the moment to tweak it..........But i should still keep to the supplements i am taking.

truckstopper wrote:

diet is good, DJ looking at it at the moment to tweak it..........But i should still keep to the supplements i am taking.

Ja thats fine carry on with the supps.

Im not a big fan of supplements prefer just the food but there is only 4 supps that i think r needed if u wanna spend money on them.

Whey
glutamine
creatine
multi vits

The rest u will find in foods and if u eating correctly.

Drop the ZMA on cycle

Hmmm, never even crossed my mind to stop ZMA on my cycle.. Here i've been popping my zma tabs daily for pretty much no reason... I see where you're coming from Inja, no point in trying to increase test production when using exogenous test

Inja wrote:

Drop the ZMA on cycle

Thanks Inja, will drop them when i start cycle...