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If its sucrose I would say not even post workout as sucrose will replenish liver glycogen more redily than muscle glycogen.Glucose,dextrose and maybe maltodextrin are better options for replenishing muscle glycogen.Correct me if i am wrong.spike wrote: The whey itself can still be good, but the real question is do you want that much sugar everytime you have some whey?? Post workout may be ok, but not any other time
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