Creatine every 2nd day

  • Rookie
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10 Jun 2010 07:50 #46012 by Rookie
Creatine every 2nd day was created by Rookie
So, I've just come off my Keto diet a few weeks ago.

I've become very lean, to such a point that the Missus is commenting that she doesn't like the small me...
:huh: :huh: :angry: :angry: :angry: :huh: :huh:

I would like to add a wee bit of size without gaining all the lost BF.
The idea is to have a helping of Size-on from Gaspari on every second training day.

Would I be wasting my time with this idea?

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  • Mr Moose
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10 Jun 2010 11:07 #46019 by Mr Moose
Replied by Mr Moose on topic Creatine every 2nd day
Get back to eating like a man.......

Its diet diet diet, pre-work outs and intras even as far as sups go are the least of your worries. Protein, glutamine, aminos and multis?? You got all those?? Then Grab yourself some size on!

Peace

Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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