Get back to eating like a man.......
Its diet diet diet, pre-work outs and intras even as far as sups go are the least of your worries. Protein, glutamine, aminos and multis?? You got all those?? Then Grab yourself some size on!
Peace
Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.