Psylium Husks

Hi Guys

Going onto my Keto diet...

Anyone know where to buy Psylium Husks in Johannesburg??
The powder form...
I have been trying to search online, but no luck.

Thanks

I'm sure LSJ sells it. Mail him at basicsupplements and make sure.

Dont buy the powder. It sucks up all the water in an instant leaving you with a thick porridge.
Dischem has a less refined version which works much better.

dischem should have them nationwide, I got from dischem in ct. It does make ur shakes like porridge but it works like a charm. cant go on keto without it

Thanks... have mailed LSJ.
Will check at Dischem later!

yup Dischem carrys it.also fiber is important for the bodys absorbtion of calcium.ive been on keto from feb this year and if it wasnt for psylium husks my system wud have been clogged

Mr SA, I got mine from dischem in JHB. All their branches should have. Started my keto on Monday. Good luck bro the first three days of "keto flu" are horrible. Have to say I feel like 10 Million bucks today......

i thought u might xrsist....told u dude,watch the first 2 weeks are gonna fly by and then cheat meal time...u should have a decent amount of fat loss before then stay strong,its worth it...

Believe you me its worth it

Dj, Thanx dude, I am not even worried about a cheat meal right now, couldnt care less I am not craving anything, not hungry at all, and I have heaps of energy!!!!


DJ for president :la-ola

Thanks for the heads up Xrsist!
Yeah... today is day one... and i am HUNGRY! My body is used to me giving it 3500 Calories...
But definitely looking forward to the results!!!

DJ... did you get my mail about training?? Sent Tues night.

u will be hungry untill u hit ketosis...when that happens the hunger will be gone...yes i replied.

Thanks...
Didnt get the response, please re-send.

Funny thing, ive been on keto for about 11 weeks and never took psylium husks and my bowl moving was good, abit to good sometimes. Weird

Fakey_AK wrote:

Funny thing, ive been on keto for about 11 weeks and never took psylium husks and my bowl moving was good, abit to good sometimes. Weird

Like Dave Palumbo said in one of his interviews - 2 servings a day keeps your Colon free of disease - Colon Cancer is no joke, believe me.

So what u saying jackrabbit? I should have used it regardless if my bowl movement was good or not?

Fakey_AK wrote:

So what u saying jackrabbit? I should have used it regardless if my bowl movement was good or not?

maybe you already have enough fiber and fats in your diet in which case there isnt any need for the extra fiber.

jackrabbit1 wrote:

Fakey_AK wrote:

Funny thing, ive been on keto for about 11 weeks and never took psylium husks and my bowl moving was good, abit to good sometimes. Weird

Like Dave Palumbo said in one of his interviews - 2 servings a day keeps your Colon free of disease - Colon Cancer is no joke, believe me.

Agree

Fakey_AK wrote:

Funny thing, ive been on keto for about 11 weeks and never took psylium husks and my bowl moving was good, abit to good sometimes. Weird

Did you have any Fiber in yoru Keto diet??

My keto diet i got from dj, so those who got one from him would now whats in there. No fibre at all.

But maybe its the jalapeno chillies i ad to my night meal?

Exactly... thats why the psylium husk is advised to include, in one of the attachments.

Mr_SA wrote:

Exactly... thats why the psylium husk is advised to include, in one of the attachments.

I know but like i said i didn't have any problems. I think my bowl movement was actually better. But thats just me. My body is weird.

jackrabbit1 wrote:

Dont buy the powder. It sucks up all the water in an instant leaving you with a thick porridge.
Dischem has a less refined version which works much better.

I ended up buying the powder, as that is what was recommended, and i am sticking to the Keto diet 100%.
I see what you mean that it just sucks up ALL the water!!!!! WOW!

Mr_SA wrote:

jackrabbit1 wrote:

Dont buy the powder. It sucks up all the water in an instant leaving you with a thick porridge.
Dischem has a less refined version which works much better.

I ended up buying the powder, as that is what was recommended, and i am sticking to the Keto diet 100%.
I see what you mean that it just sucks up ALL the water!!!!! WOW!

The unrefined husks work better.
Sometimes people listen to the old-fu%^$ers in the tribe and other times they have to learn the hard way.

jackrabbit1 wrote:

Mr_SA wrote:

jackrabbit1 wrote:

Dont buy the powder. It sucks up all the water in an instant leaving you with a thick porridge.
Dischem has a less refined version which works much better.

I ended up buying the powder, as that is what was recommended, and i am sticking to the Keto diet 100%.
I see what you mean that it just sucks up ALL the water!!!!! WOW!

The unrefined husks work better.
Sometimes people listen to the old-fu%^$ers in the tribe and other times they have to learn the hard way.

What is unrefined husks?