is my supplement stack right????

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04 Sep 2010 08:15 #49882 by slingz
is my supplement stack right???? was created by slingz
hay guys
want to know can anybody help me with a supplement stack?? im still 17 and a rugby player,so staying clear of any steroids. my goals are to really get stronger and loose abit of bf%.
i recently got the whole diet plan going, at the moment im taking supplements sa-super vit and creatine ester atp, muscle science ripped hardcore and WAR raw whey protein. should be taking something else or swopping for other supplements. any help would be good thanks

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  • Sting
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04 Sep 2010 09:30 #49884 by Sting
Replied by Sting on topic is my supplement stack right????
War whey tastes just like raw whey so if you want something cheaper, see basic supplements. Also add in glutamine to help with recovery, some EFAs (essential fatty acids) and you can use creatine monhydrate (also offered by basic supps) as creatine ester isn't superior as its made out to be

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06 Sep 2010 05:43 #49913 by Empire
Replied by Empire on topic is my supplement stack right????
lets have a look at your diet...

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08 Sep 2010 11:27 #50148 by slingz
Replied by slingz on topic is my supplement stack right????
oki sure thing i was given was

breakfast-2 slices low gi bread+2 boiled eggs+glass low fat milk+1tbsp skim milk powder.

mid morning-2 slices low gi bread+peanut butter

lunch-1 tin tuna+6 provitas

mid afternoon-1 fruit and yoghurt

after gym-50grams whey protein+banana+300ml low fat milk

supper-180-220grams meat( fish or chicken) + half cup of rice and vegetables

before bed-250ml low fat milk+30grams whey+1tbsp skim milk powder

and my height is 183. i weigh 105kgs and body fat is 25% last i checked

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08 Sep 2010 12:27 #50161 by Empire
Replied by Empire on topic is my supplement stack right????
ummmmm fail...your diet needs alot of work!!get rid of bread,provitas,milk,yoghurt,replace with better calories,more carbs in the morning and more protein in the morning,actually pretty much more protein everywhere!

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08 Sep 2010 12:39 #50162 by slingz
Replied by slingz on topic is my supplement stack right????
what sort of stuff should i replace them with? and add?

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  • Mr_SA
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08 Sep 2010 13:04 #50169 by Mr_SA
Replied by Mr_SA on topic is my supplement stack right????
Oats, Whey, More Tuna or chicken.

Give it a shot, you're only TESTing it...

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  • 00pump
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08 Sep 2010 13:56 #50171 by 00pump
Replied by 00pump on topic is my supplement stack right????
sweet potato

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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