vitamins necessary?

okey,i know u are going to want me to post my diet after my question,so let me first say i am busy getting it together,6meals,6protein 3carbs and 3veg and and. my life is a bit hectic now

i drink a lot of vitamins,i reckon take any natural advantage one can,but its getting expensive...is it necessary?
morning...amino x2 (lsj),vit c 1g,omega 3 x2 (not to expensive from dischem,struggle to get fats into dieet...) vit b complex x1
lunch multi vit x1 (dosage is 2 per day)
pre gym zma x1 (lsj),multi vit x1
before sleep zma x2,aminos x2
i tried to be complete, b vits i find very expensive,can i skip?

Just use the basics and you should be covered.

Everyone has different opinions on what is "essential".

A good starting point would be:

Multivitamin and mineral
Fish oil
A protein powder or meal replacement (I dont consider a supplement but some do)

Anything over and above this you can decide for yourself and your budget.

Hope this helps

Just take into consideration that 8 Amino Caps (mine) have 1000mg of Vit C in them and ZMA & Amino Stack have Vit B6/12 in them. I opt for the Flax seed bottle - its cheap and I use it to ad some flavour to my chicken as well.

so I can just settle for multi vit and the supps? Will save me money
on the good fats....
Flax seed oil and olive oil? Is olive oil acceptable? And where does the macademia nut oil fit in?should one switch between them or which is best? And is it okey to get in with supper?
Peanut butter....arent the oils better?