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- How many of you use BCAA's?
No I believe its too expensive
- Any of you use Beta - alanine? Yes When I can find it raw eg Supplements SA
- If you could buy plain whey with no flavour for less , would you? YES I buy WPC raw by the kg
- Top 3 supplements- Glutamine, ON 100% whey, Beta alanine
- Do you use a vitamin? Yes ON
- Over all perception of local brand
- International brands? Some local is good eg evox, SPS
but I rather stich to international
- Where do you buy your products? Dischem
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war supplements also do a whey frotein with no flavour its around 270.00 for 2kgs
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