Hi
Well I have been using M-stak and cellmas for a month now, results is good. But I need to know if the biogen mass builder is a good thing to use? I have a buddy who sells supps so the pricing isnt that bad. But I think I should leave the mass builder and rather get a protein shake or something. I am using the max-ot program.
My diet is like this:
Breakfast
With Breakfast - bsn cellmass
1. 3 eggs, 50g of oats, 1 slice 100% whole wheat bread, 2 tbs honey or,
2. 200g fish fillet grilled, one cup of oats or,
3. 2 slices srye bread, 3eggs whites, one whole egg
30 Minutes after breakfast - 500ml water
Mid-Morning
1. Mass or Protein shake
30 Minutes after Mid-Morning - 500ml water
Lunch
1. 1 Large patato or sweet patato, 200g skinless chicken or hake fillet, one cup of broccoli or,
2. 2 Slices rye bread, one small tuna, one green apple, one cup of veggies or,
3. One cup lean mince, one cup pasta, one cup of french or greek salad
30 Minutes after Lunch - 500ml water
Mid-Afternoon
1. Mass shake
30 Minutes after Mid-Afternoon - 500ml water
Gym
30Min before gym, M-Stak
During gym, recovery
Dinner
1. 200g skinless chicken or hake fillet, one cup of broccoli, one cup noodles or brown rice or,
2. One tin of tuna, or one tuna salad, 3 cups of veggies or,
3. 200g lean grilled steak, one cup green beans or peas with carrot, one large patato
Before bed
Bsn Cellmass
