what you guys thing is a good preworkout shake to have for early morning training. I genraly wake up at 5:45am and start gyming around 6:40am.
currently just taking a whey, maltidextrose, bcaa, L-arginine combo as I wake up but it doesnt give me that extra 'push' I need at gym to do that all important extra rep or two.
was even considering having a preworkout (eg Muscle Marinade) as I wake up then a small serving whey just before gym!?
Currently using SSN Cytomaize with extra di-creatine during my training which has really helped with recovery.
Have a whey, fructose, bcaa, creatine shake straight after gym then oats, whey, raisins about 45min later.
any suggestions would be great. thanks