Biogen????

Would using Biogen Mass Builder be a better option that a Protein shake x2 a day, in the morning and afternoon.

I've heard that Biogen and USN are the same company.......... Not a + in my books. but once again everyone has there own opinion

Depends on your gaols.
Biogen is not really recommended, but it can be used if you are on a tight budget.
You might as well go for USN then... its the same company... just that USN packages the stuff FOR DISCHEM, and then call it Biogen.

Cool thanx, should I rather get a protein shake to use twice a day

read the dieting basics sticky in the diet section for how many calories to take per day,make your protein 15g per lb of lean body mass and work from there. /visit www.basicsupplements.co.za for better and cheaper protein.

m0lt3n wrote: read the dieting basics sticky in the diet section for how many calories to take per day,make your protein 15g per lb of lean body mass and work from there. /visit www.basicsupplements.co.za for better and cheaper protein.

I'm pretty sure its 1.5g per lb