how would you and when?

How would you use the following supplements? And when?

Creatine
Max pump
Animal pak nutrition pack
Glutamine powder
Recover max
Fast grow anabolic

Thanx in advance.

subzero20 wrote: How would you use the following supplements? And when?

Creatine
Max pump
Animal pak nutrition pack
Glutamine powder
Recover max
Fast grow anabolic

Thanx in advance.

Creatine & glutamine post workout
Animal pak with breakfast
Max Pump pre workout
Not sure what Recover max is but i think that would be post workout aswell
And Fast grow anabolic i would chuck in the toilet

on a side note: did u read the labels?

If the stuff didnt come with directions... I'd be worried!!!!!

fakey i love the toilet part

Me 2...lol. But for the hard gainer ppl would advice it.
The carbs are high, its got some protien in and creatine with some natural testo boosters.
ie: Core benefits of FAST GROW ANABOLIC:
• 50g Anabolic Protein Matrix per serving. Advanced Amino Acid Delivery Formula
• 11 800mg HyperBolic Stack per serving to optimise muscle growth
• Growth hormone (hGH) release from 5000mg Glycine
• Testosterone support from Tribulus Terrestris
• 1500mg Taurine to maximise nutrient and amino acid uptake and energy production
• 5000mg Creatine Stack for muscle growth activation, power and volumisation

And if u decide not to chuck it in the toilet:
As a dietary supplement, add 3 rounded 100ml scoops to 525ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily (servings may be halved).
PERSONS UNDER 80KG’S - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
PERSONS OVER 80KG’S - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
Do not exceed the recommended daily intake.
Regards

Here is for the recover max on how to use:
Add four level scoops (95g) to 400 - 600ml of cool water (depending on taste) and shake or stir vigorously with a fork until dissolved (slight foaming may occur). Have one serving within 20-30 minutes after training or event to promote recovery. If your training exceeds 2 hours have a second
serving an hour later & sip slowly over a period of 30 minutes.
Hydration and warm weather:
During an event or training always avoid becoming thirsty by ensuring that fluids are taken continuously. Extra water must be consumed in addition to Recover Max, especially during warm weather.
What is is for:
USN RECOVER MAX is precisely formulated as a post training recovery drink, and/or a comprehensive energy, Amino Acid and electrolyte replacement drink to use during long periods of intense physical activity such as military training, Ironman triathlons, marathons etc. as well as shorter, highly intensive activities like spinning, power-lifting, weight-lifting, rugby etc.
Regards

Impressive marketing and even more impressive directions ! That USN stuff is really good ! :laugh: Do they sell any other brands in the Free State?