how to get rid of my f$%$ belly

  • badabingjhb
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09 Oct 2010 20:41 #52663 by badabingjhb
how to get rid of my f$%$ belly was created by badabingjhb
hi,i have been training hard for around 3 years,i weight 106kgs now ,am 38,1.86m tall and at the moment i train 5 days a week,mon wed fri-weights,tues thurs cardio.
due to hernia ops in my past i struggle with to much ab excercises as it pressurre on the aluminium gauze left in me after the ops.i have never done roids but do take the normal things ie,creatine glutamine,cla,phedra cut,amino stack,tribulis-testobooster.i also eat quite well( do have a cheat meal once a week tho)
my main question is the following.
i have lost alot of body fat everywhere besides my stomach,(do look quite good averywhere else)but i cant seems to losse the hated "beer belly"what can i do or take just to get rid of this??:angry: i have been trying for atleast a year now but no luck.

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  • m0lt3n
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10 Oct 2010 08:58 #52671 by m0lt3n
Replied by m0lt3n on topic how to get rid of my f$%$ belly
stop drinking beer :)
be patient,sounds like u are getting results,just keep at it.rome wasnt build in a day,remember how long it took u to get the belly...now u wanna lose it how fast...?

i would suggest reading the calory sticky in the dieting section as well as reading some other old threads to make sure your diet is fine. u are what u eat...

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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  • Empire
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11 Oct 2010 05:28 #52711 by Empire
Replied by Empire on topic how to get rid of my f$%$ belly
abs are made in the kitchen,what does your diet look like,what does your training look like???

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