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Amped, if 5 different people tell you the same thing then there is some truth in it. I know its difficult to accept not being able to train 100% but for the sake of your future health and well being I would suggest that you wait till it heals naturally.amped wrote: thanks man. who's it by and where can i get it from?
well iv been to about 5physio's and 3surgon's and they all said the same thing...it will heal on its own and in it own time. the condition is called "jumpers knee", where the ligaments tear off the knee-cap and tear the cartlage!!
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I bought Arthro guard at Dischem today and its on special buy one get one free!amped wrote: thanks guys
yip i am listening to them...havnt done anything that puts any strain on my knee since last december. was just wondering if there was anything that could help speed up the recovery just a little.
i just ordered some SSN Joint support from Supplement world, so will see if that helps.
thanks again guys
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