joints

hi i would juz like to know my knees goes "clic craak gruuur" when i do squads, and also leg extentions, now this scares the crap out of me does any of you have the same proplem?

also whats the best value for money,of a joint supplement out there, that you guys would recomend, i see the animal one is a bid expensive it would cost me bout 350 rand a month, and some say that cussis (spell) acts as an anti inflamotory (spell) that can interfere with muscle growh.

hell my english is very kak im sorry!!

thank alot!!

Johan, are you warming up sufficiently?

My ankles also make that weird click noise, but that was caused by running long distances with kak shoes when I was younger.

yes i do 50 reps of leg extentions be4 my leg workout, and i train them with good form, as well my elbows, due to the years of traning with weights, and never taken an joint sup, i think its time coz my elbows and knees gve me kak these days, do u know of a good 1 that is well priced for the amount of Glucosamine, MSM and Chondroitin Sulfate it has?

thankx alot.

I take two heaped teaspoons of powder MSM with 3 meals a day. The way MSM works is that it actually softens all the toxins that build up in our Liver, Kidneys, Joints, bones etc etc...thsi causes arthritis later in life. These toxins that build up in our system then get excreted...MSM makes it easier for the body to get rid of these toxins.

So I have been using MSM religiously everyday, for the last year. I have absolutely no joint issues (I lift weights 5 times a week) I never have kidney issues, but you must drink TONS of water (4-5 litres per day) and very very important is Vit C taken with MSM increases the it by tenfold!

So take MSM with Vit C 3 times per day with meals. And Google MSM...its the Sulphate that our organs need to function 100%

IT WORKS

o thankx wich msm (brand) do u buy?
and what bout Glucosamine and Chondroitin?

just go to a good health shop, ask for MSM powder or get the capsules...remember take it with Vit C. also make sure your diet is good