USN Protein

Hi, I can't manage to use supplements when mixing it with water.\

Can I Use Low fat or 2 % milk with my supplements such as USN Protein and Mass Products and how will this negatively of possitively affect me.

depending on how much milk you are mixing them with,all you are doing is just getting more calories from the milk...

any usn product will negatively affect you !!!
usn is over hyped and over advertised kak!!!

give them some credit jo1,if you mix it with water then yes no gains what so ever,but when used with milk u are getting some nutritional values in....

im really new to this site and allready I noticed there are alot of steroid junkies no offence...LOL just a joke. (the way you tick of Protein products.) So those of you that have commented please tell me what protein I should use above USN and why. I don't mind the bit of calories the low fat/2% milk gives me. Anyone else advise on any negative reasons for using milk with supplements other that a little extra calories.

ummm ssn is a good alternative,they are pretty good. i highly recommend doing the whole food idea,look it is a bit more expensive on the long run BUT results speak for them selves,why have a shake when u can have whole food,a shake is just powdered food....

ummmm look on the side of the bottle champ, i think it is 3grams of protein for 100mls,4grams of carbs and 2 grams of fat seeing it is 2% milk so u looking at 56calories per 100mls.

djeasye wrote:

give them some credit jo1,if you mix it with water then yes no gains what so ever,but when used with milk u are getting some nutritional values in....

lol!! :laugh:

i like supssa products