Morning Pre Workout

trubore
Topic Author
Junior Member

07 Feb 2011 19:37 #60622 by trubore

Morning Pre Workout was created by trubore

Ok, so due to unforseen circumstances, I'm forced to start training in the morning.

I love muscle marinade, but crash heavily afterwards...

What can you recommend that will get me awake and to the gym but without the crash?

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Relentless
Senior Member

07 Feb 2011 22:11 #60627 by Relentless

Replied by Relentless on topic Morning Pre Workout

I've been using muscle punch by evox specially because it doesn't give me that crash. But recently i've noticed my body seems to be getting used to it so its not a good choice for the long run..

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Empire
Expert

08 Feb 2011 02:40 #60628 by Empire

Replied by Empire on topic Morning Pre Workout

a good solid meal 30-45mins before you have your training session...thats what i would suggest personally...

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00pump
Moderator

08 Feb 2011 06:06 #60638 by 00pump

Replied by 00pump on topic Morning Pre Workout

As DJ said, I could not go do a full workout without solid food in my stomach or id black out and have no strength or endurance. I don't care what Pre Workout drink I might be having. Actually I would feel shocking if I where just to take a Pre Workout supplement and have nothing else in my stomach.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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STUARTF
Platinum Member

08 Feb 2011 06:12 #60639 by STUARTF

Replied by STUARTF on topic Morning Pre Workout

That's so true, I almost past out yesterday at gym because I didn't have enough food in my stomach. Had to go to the gym coffee shop for a meal.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Empire
Expert

08 Feb 2011 06:18 #60640 by Empire

Replied by Empire on topic Morning Pre Workout

half the time i dont even suggest pre work out supplements in my diets,rather a pre work out meal,my view point of this is how many massive muscular stimulant junkies do you find out there? i have never seen a muscular crack head,so i dont suggest using them,look there is time and place,if u have had a stressful day and its a big work out then have something to boost your work out,but maximum twice a week and i would only say on big muscle groups such as legs and back even....

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00pump
Moderator

08 Feb 2011 06:43 #60641 by 00pump

Replied by 00pump on topic Morning Pre Workout

I use Jack3d for legs only. You right, firstly you become dependent on these workout drinks and secondly they not extremely good for you.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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trubore
Topic Author
Junior Member

08 Feb 2011 06:53 #60642 by trubore

Replied by trubore on topic Morning Pre Workout

The no strength and endurance is the problem I'm having as well! I start out well but then...

Switching to a pre workout meal then...

The next stupid question is... What should I eat? (and how much)

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tbone
Senior Member

08 Feb 2011 09:40 #60662 by tbone

Replied by tbone on topic Morning Pre Workout

@ Trubore, i know how you feel. Early morning training really effs me up as well, personally i have found that going to bed earlier makes gym the next a lot easier and more enjoyable.

But like the guys said, food is your best PWO.

Maybe try 1 cup oats, whey, peanut butter and some glutamine with skim milk and ice mixed in a blender a couple of minutes before gym. That way atleast you sot something in your stomach.

"When there is no more fish in the sea, even the crabs look good..."

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trubore
Topic Author
Junior Member

08 Feb 2011 10:21 #60668 by trubore

Replied by trubore on topic Morning Pre Workout

This is going to be my first training session with food in my stomach... Lets see how it goes...

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m0lt3n
Platinum Member

08 Feb 2011 12:18 #60678 by m0lt3n

Replied by m0lt3n on topic Morning Pre Workout

and? How did it go?
Vry less the night before and dice something on the way to the gym to get your adrenaline going!!
good to go!

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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shaunrsa
Platinum Member

08 Feb 2011 14:07 #60699 by shaunrsa

Replied by shaunrsa on topic Morning Pre Workout

trubore wrote: This is going to be my first training session with food in my stomach... Lets see how it goes...

Would love to know if you felt a difference. I have been trying fasted training every morning for the last month or so and feel fantastic. Took a few days to get used to it, but I can definitely say I feel no ill effects what so ever. Probably going to get flamed to hell for saying that though :laugh:

Pay the price of discipline or pay the price of regret

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00pump
Moderator

08 Feb 2011 14:23 #60702 by 00pump

Replied by 00pump on topic Morning Pre Workout

The body is capable of adapting to pretty much anything, just because your body became used to it, doesn't mean it's healthy or a better solution

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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trubore
Topic Author
Junior Member

08 Feb 2011 21:43 #60715 by trubore

Replied by trubore on topic Morning Pre Workout

Hmmm, so tried it, and can only describe the feeling as strange... Not bad, just not used to it.

I'm not a chest fan, but wasn't as strong as I used to be, but thats more due to personal reasons, not pre-workout supp. Lost 7kgs in two weeks:( . Anyways, time to get my diet on track again and start eating.

Thanks for the help guys, will try this again on Thursday.

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