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DJ wrote: 1.) chicken
2.) beef
3.) eggs
4.) whey
5.) tuna
those are the best for putting on decent muscle.
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SuThy wrote: these are not products.
these are brands...
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DJ wrote: 1.) chicken
2.) beef
3.) eggs
4.) whey
5.) tuna
those are the best for putting on decent muscle.
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m0lt3n wrote: www.basicsupplements.co.za dude.go through some old threads,nice info on the forum
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