Have read conflicting informatino on using N-acetyl-L-cysteine post workout! Some say that it acts as a pro-oxidant same as vitamen c does when taken directly after training, saying it causes more micro tissue damage, some say this is beneficial some say this is counter-productive? i know that the MAX-OT training document says 500-1000mg of NAC post workout..
i tried it adter a chest session and it DEFINITELY induced way more DOMS than usual...it is thursday night and my chest and tries are still aching from mondays session which is very abnormal for me.
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