Pre workout and post workout

Hey guys.

New here so whats up?

Im just curious as to what you guys rate the best pre workout and the best post workout protein?
Been using N.O rage but wanna get something new now.

Do any of you mix dextrose with ur post workout for the carbs?

Thanks guys

alot of people do mix dextrose/glucose with portein post work out... i have been trying something new for the last couple of weeks as i am trying not to use any protien powders and also i eat all my protien so i have been mixing BCAA's with glutamine,creatine and dextrose post work out and alpha lipolic acid...been working very well for me...

@Juiced for pre-workout it has been discussed in vast amounts, just do a little browse on the forum

Thanks Dj that might be something to try even with a protein sounds good.

@pump
I know its been discussed but i just wanna see what people think is the best from people like you as youve been here for long, i dont wanna see a discussion on only one.

So what do you use? and DJ?

my pre work out works the best : Fillet Steak,Eggs and potatos. my pre work out meal is my breakfast,i am not a big fan of these pre work out drinks etc,unless u are really lacking enrergy and i wouldnt suggest using them more than twice a week...

well bud u dont need the protein source if u are having a decent whack of BCAAs. i have 40g BCAA's 10g glutamine,60g dextrose and 5g creatine.

Gonna be my new post workout.. Do you just buy all of it in powder form? From dis chem or anywhere in particular?

I just sent you an email

the only reason i use this is because i have a lactose and wheat alergy,so i cant use protein powders unless its whey isolate, most guys work well on whey,glucose,creatine and glutamine post work out and pre work out is where your carbs should come from