What are your Top 5 essential supplements?

DC EVO
Topic Author
Platinum Member

05 Jun 2011 00:08 - 05 Jun 2011 00:29 #68149 by DC EVO

What are your Top 5 essential supplements? was created by DC EVO

Hey all,

Out of curiosity, interest and potential ideas that are buzzing through my head...what are your top 5 over the counter supplements. Supplements that you take religiously and form the staple of your training and lifestyle?

EDIT - lets assume that food is number one on most lists so you're top 5 after 5

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

Last edit: 05 Jun 2011 00:29 by DC EVO. Reason: provide more information

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CHAPEL
Platinum Member

05 Jun 2011 00:14 #68151 by CHAPEL

Replied by CHAPEL on topic What are your Top 5 essential supplements?

1- food
2- Jack3d
3- whey
4- BCAA's
5- creatine

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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DC EVO
Topic Author
Platinum Member

05 Jun 2011 00:28 #68154 by DC EVO

Replied by DC EVO on topic What are your Top 5 essential supplements?

CHAPEL wrote: 1- food
2- Jack3d
3- whey
4- BCAA's
5- creatine

LOL my bad - lets assume food is number one for the majority. Good news is that another slot has opened for another supplement!

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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vega5
Expert

05 Jun 2011 06:55 #68155 by vega5

Replied by vega5 on topic What are your Top 5 essential supplements?

1. Protein powder
2. Glutamine
3. BCAA
4. Jack3d
5. Vitamins + minerals (Multi + C + Calcium)

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ice-rip
Platinum Member

05 Jun 2011 08:43 #68157 by ice-rip

Replied by ice-rip on topic What are your Top 5 essential supplements?

whey
Beta alanine
Aakg
Multi vitamin
Casein

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i.am.min
Senior Member

05 Jun 2011 09:55 #68160 by i.am.min

Replied by i.am.min on topic What are your Top 5 essential supplements?

1. Protein
2. Muscle Marinade(best pre-work ever!)
3. Glutamine + creatine
4. BCAA's
5. Mass gainer

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Fakey_AK
Platinum Member

05 Jun 2011 10:40 #68167 by Fakey_AK

Replied by Fakey_AK on topic What are your Top 5 essential supplements?

1. Whey protein
2. Dextrose
3. Glutamine
4. Creatine
5. BCAA

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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jackrabbit1
Expert

05 Jun 2011 17:31 #68200 by jackrabbit1

Replied by jackrabbit1 on topic What are your Top 5 essential supplements?

Animal Pak
Evox Synergy Whey
BCAA/Glutamine
Pre workout:
1 Scoop Bullnox + 1 Scoop Beserker
Jack3d
(Muscle marinade is kak makes me want to puke alot like Universal Shock Therapy in every way)

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00pump
Moderator

05 Jun 2011 17:46 #68207 by 00pump

Replied by 00pump on topic What are your Top 5 essential supplements?

I like Vegas layout, if food was included first then you getting most of your vitamins and minerals, etc..

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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DC EVO
Topic Author
Platinum Member

07 Jun 2011 08:24 #68329 by DC EVO

Replied by DC EVO on topic What are your Top 5 essential supplements?

1) Whey Iso
2) BCAA
3) Glutamine
4) Fish Oils
5) Digestive Enzymes

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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VonD
New Member

08 Jun 2011 08:28 #68403 by VonD

Replied by VonD on topic What are your Top 5 essential supplements?

1)Whey
2)Dextrose
3)BCAA
4)Glutamine
5)L-Arginine

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acidkidsa
Platinum Member

08 Jun 2011 13:58 #68466 by acidkidsa

Replied by acidkidsa on topic What are your Top 5 essential supplements?

1) Whey
2) Jacked 3d
3) Test

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

The following user(s) said Thank You: CHAPEL

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crawler
Platinum Member

09 Jun 2011 09:17 #68515 by crawler

Replied by crawler on topic What are your Top 5 essential supplements?

Whey
Jack3d
CGT-BCAA
Crea-Mass
Dialy vit stack; multi vit, fish oil, calcium, magnesium, iron, vit c

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MMartial
Senior Member

13 Jul 2011 01:25 #70585 by MMartial

Replied by MMartial on topic What are your Top 5 essential supplements?

Whey
Creapure
BCAA
Glutamine
Multivite+AntiOxidants

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Dee
Junior Member

02 Aug 2011 23:55 #71985 by Dee

Replied by Dee on topic What are your Top 5 essential supplements?

1. Whey protein
2. Dextrose
3. Glutamine
4. Creatine
5. BCAA

Pre workouts are not essential in my opinion, if your eating correctly you should have more then enough glycogen to complete your workouts! If your mind is there and your nutrition is spot on! But if you have lots of money by all means jam a pre workout!

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Unplug
New Member

21 Aug 2011 09:08 - 21 Aug 2011 09:10 #73466 by Unplug

Replied by Unplug on topic What are your Top 5 essential supplements?

1. Whey Protein (Concerntrate)
2. Pre-workout (any... as long as it has the following_
Arginine, Creatine Magnesium Chelate, Creatine Mono, Beta-Alanine, Waxy-maize/vitargo, BCAAs, Glutamine).
3. MSM
4. Omega 3 Fatty Acids
5. Minerals: Calcium Citrate/Aspartate,Magnesium Aspartate/Chelate
Vitamins: B-Complex, Vitamin C

Last edit: 21 Aug 2011 09:10 by Unplug.

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Samurai_X
Premium Member

24 Aug 2011 12:19 #73764 by Samurai_X

Replied by Samurai_X on topic What are your Top 5 essential supplements?

1. Whey Protein
2. Dextrose
3. EFA
4. Multi Vit
5. BCAA

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AmpT
Junior Member

25 Aug 2011 12:17 #73959 by AmpT

Replied by AmpT on topic What are your Top 5 essential supplements?

Whey
Glutamine
BCAA
Immune Booster
CreaPure

nutrition is the cornerstone of health

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STUARTF
Platinum Member

25 Aug 2011 12:43 #73965 by STUARTF

Replied by STUARTF on topic What are your Top 5 essential supplements?

1 - whey
2 - multi-vit & omegas
3 - glutamine
4 - muscle marinade

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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