What brand of creatine ??

Howzit okes

I am starting a diet from dj on monday , and i need to get creatine for post workout , now i haven't used creatine in ages , what brand would you guys say one should go for ? and is it better to get like a pure monohydrate ?

like i said i heven't used the stuff in ages , so i dont really know what to go for

any help will be appreciated

I find Mono causes me to get high BP and and hold allot of water, funny enough I use CEE by USN, not often but normally during the month I use my PCT to help me sustain gains, maybe a month and a half..

Don't really think you need to worry about brand, basic supplements has monohydrate if you like, I purchased some CEE from them, it is now used as a practical joke with people when I ask them if they believe they have tasted the most awful thing in the world, and if they say that have, I mix them some and tell them they have to down it and not stop, 80% of them have instant gag reflex

I have never used any supps from basic supplements , but i am def thinking about it , also thinking on getting their whey protein as i believe it is more cost effective

but i heard that it tastes awfull !! the creatine i am gonna mix with whey and glucoseand glutamine , so not really worriwd about the taste

I use Basic Supps creatine. Cost effective and works well.

guys how does one get hold of basic supps? O_o

Kkkyle wrote: guys how does one get hold of basic supps? O_o

easiest way is www.basicsupplements.co za

I used to find mono bloated me but I increased my water intake and the bloating stopped.

A lot of people rave about the effectiveness of CEE but from personal experience and reports I've read and looked into it's another gimmick from the supplements companies to make us part with more of our money.

The vast majority of independent research with regards to creatine is based on mono not CEE. So unless you have had negative issues with mono before I would recommend buying some plain monohydrate.

Thanks for everyone's input , will give basic supps a go

Wouldn't use anything other than CreaPure Creatine. Only brand in the world that's free from impurities. The problem is only ON, expensive oversees brands and LION boasts CreaPure in their creatine so its quite scarce and not cheap. LION is a bit more affordable since they are new in the market and local so acceptable prices. Almost all local brands get their creatine from China. Not good quality stuff and very cheap. Like R8/kg