What brand of creatine ??

  • SLEON
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23 Jun 2011 14:27 #69276 by SLEON
What brand of creatine ?? was created by SLEON
Howzit okes

I am starting a diet from dj on monday , and i need to get creatine for post workout , now i haven't used creatine in ages , what brand would you guys say one should go for ? and is it better to get like a pure monohydrate ?

like i said i heven't used the stuff in ages , so i dont really know what to go for

any help will be appreciated

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  • 00pump
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23 Jun 2011 14:54 #69278 by 00pump
Replied by 00pump on topic What brand of creatine ??
I find Mono causes me to get high BP and and hold allot of water, funny enough I use CEE by USN, not often but normally during the month I use my PCT to help me sustain gains, maybe a month and a half..

Don't really think you need to worry about brand, basic supplements has monohydrate if you like, I purchased some CEE from them, it is now used as a practical joke with people when I ask them if they believe they have tasted the most awful thing in the world, and if they say that have, I mix them some and tell them they have to down it and not stop, 80% of them have instant gag reflex :D

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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  • SLEON
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23 Jun 2011 15:15 #69282 by SLEON
Replied by SLEON on topic What brand of creatine ??
I have never used any supps from basic supplements , but i am def thinking about it , also thinking on getting their whey protein as i believe it is more cost effective

but i heard that it tastes awfull !! the creatine i am gonna mix with whey and glucoseand glutamine , so not really worriwd about the taste

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  • bones
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23 Jun 2011 16:15 #69288 by bones
Replied by bones on topic What brand of creatine ??
I use Basic Supps creatine. Cost effective and works well.

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  • Kkkyle
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23 Jun 2011 16:38 #69289 by Kkkyle
Replied by Kkkyle on topic What brand of creatine ??
guys how does one get hold of basic supps? O_o

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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  • DC EVO
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23 Jun 2011 17:22 #69291 by DC EVO
Replied by DC EVO on topic What brand of creatine ??

Kkkyle wrote: guys how does one get hold of basic supps? O_o


easiest way is www.basicsupplements.co za

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za
The following user(s) said Thank You: Kkkyle

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  • DC EVO
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23 Jun 2011 17:27 #69292 by DC EVO
Replied by DC EVO on topic What brand of creatine ??
I used to find mono bloated me but I increased my water intake and the bloating stopped.

A lot of people rave about the effectiveness of CEE but from personal experience and reports I've read and looked into it's another gimmick from the supplements companies to make us part with more of our money.

The vast majority of independent research with regards to creatine is based on mono not CEE. So unless you have had negative issues with mono before I would recommend buying some plain monohydrate.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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  • SLEON
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23 Jun 2011 18:46 #69298 by SLEON
Replied by SLEON on topic What brand of creatine ??
Thanks for everyone's input , will give basic supps a go

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  • MMartial
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13 Jul 2011 00:09 #70583 by MMartial
Replied by MMartial on topic What brand of creatine ??
Wouldn't use anything other than CreaPure Creatine. Only brand in the world that's free from impurities. The problem is only ON, expensive oversees brands and LION boasts CreaPure in their creatine so its quite scarce and not cheap. LION is a bit more affordable since they are new in the market and local so acceptable prices. Almost all local brands get their creatine from China. Not good quality stuff and very cheap. Like R8/kg

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