Att: Koe007

Brother

I've now been on your proprietary blend of Niacin, Beta Alanine, raisins and oats as a pre-workout for the last few days. It has simply rocked my world. Epic endurance and strength that I'm very pleased about and pumps are bloody good as well. Insane flushes and extreme tingles are a nice treat as well. I walk around the gym looking like a sunburnt rooinek with a moerse hangover. I've actually had ppl ask me if I'm ok...

Well done. I look forward to you sharing more of your little secrets! :lol:

where did you get it dryden? and how do you blend it?

+1 on Etwa's questions.

LOL, thanks well Oats and Raisins is Dj's, I added the Niacin 500mg, 5g Beta Alanine, PWO to give me a boost whilst a few weeks out from show as I had to drop creatine and other pwo's and it was perfect.

hey Koe, where did you get your Niacin and BA? did you buy it in bulk somewhere?

200gr Beta Alanine from Pure Nutrition(Supplementworld) I think is R190 lasts 10 weeks or Supplements SA, the Niacin is like R50 Solal at Dischem.

Hi Koe

How do you prepare it?

Wells Oats are in Microwavedone with less water soi it comes a bit hard tastes great, raisins eat on my way to gym, Niacin is in tablets down it with Beta Alanine in water.

The bulk Beta alanine from supp world has been out of stock for a while now. I got the Pro-10 beta alanine caps from Dischem. Not ideal but there you go. It was priced at 220 so its not that much more. Each cap contains 1200mg of beta alanine so 4 of them do the trick. I simply remove the powder from the gelatin capsules and chuck it in my mix waiting in the blender...

dryden wrote: The bulk Beta alanine from supp world has been out of stock for a while now. I got the Pro-10 beta alanine caps from Dischem. Not ideal but there you go. It was priced at 220 so its not that much more. Each cap contains 1200mg of beta alanine so 4 of them do the trick. I simply remove the powder from the gelatin capsules and chuck it in my mix waiting in the blender...

How many caps do you get for R220?

@Koe: Why did you include the niacin?

I was battling witg high cholestrol started using it to assist and found it helped with increased enerfy and pumps

How many Niacin caps do you take?

They are 100mg tabs so 5-6, I cycle 2 weeks on 2 weeks off, but lately following DJ's protocol to the T. Just Oats and Raisins.

Today I only took 2. The flush lasted about 15mins instead of the usual 30+ when 5 are taken. Really painful tingles in the ears though... I see you nuke your oats Koe. Any reason why you don't blend it raw with some whey PWO? I chuck the whey, oats, raisins, beta alanine in with some 400mls of water. 30 seconds later I have this chunky sludge - not unlike sheep vomit I imagine. Swallow it all down can be tricky but its done in 5 mins.

Here's a flush-free version of Niacin: fortifood.co.za/products-page/nutritiona...ush-free-330mg-x-90/

Lotsa ppl reckon that don't work. You get the flush for a reason... there's also a slow release which is 3 times the price and don't work either.

Oats digest easier once cooked, otherwise im clogged a bit, also I enjoy them its like a protein bar without the sugar. Believe it or not my Oats is the highlight of my diet that and the Whey Isolate after I train. Hmmm.
You guys don't know how much I miss Jam and Toast with thick butter. Strawberry Jam from woolies....

dont worry koe,off season u are gonna get a big wake up haha

Koe, you mentioned that you have your oats first then down your raisins on your way to gym, any reason for this? why not add the raisins to the oats?

Koe007 wrote: Oats digest easier once cooked, otherwise im clogged a bit, also I enjoy them its like a protein bar without the sugar. Believe it or not my Oats is the highlight of my diet that and the Whey Isolate after I train. Hmmm.
You guys don't know how much I miss Jam and Toast with thick butter. Strawberry Jam from woolies....

I know exactly what you mean bud, the things I look forward to are my oats in the morning, whey isolate and my muscle marinade. The rest is just like eating cardboard.

oats and fridays... re-feed haha

DJ wrote: dont worry koe,off season u are gonna get a big wake up haha

Can't wait man, all this dieting. I must admit it's pretty much become a lifestyle, I tried pigging out Sunday felt sick.
But its good to fantasize, most guys fantasize about women for me its food, Glorius Food.

No reason just leave the best for last I love the raisins, special treat.

STUARTF wrote:

Koe007 wrote: Oats digest easier once cooked, otherwise im clogged a bit, also I enjoy them its like a protein bar without the sugar. Believe it or not my Oats is the highlight of my diet that and the Whey Isolate after I train. Hmmm.
You guys don't know how much I miss Jam and Toast with thick butter. Strawberry Jam from woolies....

I know exactly what you mean bud, the things I look forward to are my oats in the morning, whey isolate and my muscle marinade. The rest is just like eating cardboard.

Force fed cardboard

Koe007 wrote:

STUARTF wrote:

Koe007 wrote: Oats digest easier once cooked, otherwise im clogged a bit, also I enjoy them its like a protein bar without the sugar. Believe it or not my Oats is the highlight of my diet that and the Whey Isolate after I train. Hmmm.
You guys don't know how much I miss Jam and Toast with thick butter. Strawberry Jam from woolies....

I know exactly what you mean bud, the things I look forward to are my oats in the morning, whey isolate and my muscle marinade. The rest is just like eating cardboard.

Force fed cardboard

Haha, ya totally. Always have to have a glass of water next to me to wash the stuff down, especially tuna.

sounds like a good combo, gonna try it out
thx koe and dj