insulin response from bcaa powder

ice-rip
Topic Author
Platinum Member

05 Oct 2011 16:30 #77762 by ice-rip

insulin response from bcaa powder was created by ice-rip

Hi all
Been a while since I've been on. Hope all is well.

I'm needing to drop my weight so I have decided to incorporate some fasted am training and of course adjust my diet to a deficit amount of calories

I ve read that ingesting 10g bcaa powder pre workout can help with catabolism. My question is does it raise insulin by much so that fat burning is halted therefore rendering the fasted am training useless

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CHAPEL
Platinum Member

05 Oct 2011 16:36 #77765 by CHAPEL

Replied by CHAPEL on topic insulin response from bcaa powder

Check out www.leangains.com/ , it will give you a nice view of it.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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