Pre & post workout supplements

Kobus
Topic Author
Senior Member

29 Nov 2008 10:03 #7911 by Kobus

Pre & post workout supplements was created by Kobus

Howzit gents

I would like to some input on the best combination of pre & post workout supplements. Like when to take what & how long before & after your work-out

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dirkgreeff
Platinum Member

29 Nov 2008 12:22 #7916 by dirkgreeff

Replied by dirkgreeff on topic Pre & post workout supplements

carbs in and around your training session, one scoop vitargo b4 and after training, then double serving whey within 30 min after training. Sure the guys here has tried almost everything but that works for me.

Nothing worth doing is ever easy.

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Empire
Expert

29 Nov 2008 12:25 #7917 by Empire

Replied by Empire on topic Pre & post workout supplements

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