Best Protein shake for hard gainers

Hey what according to you guys is the best protein shake for people that struggle to gain weight?.
For instance what Carb,Protein and Fat levels need to be in the shake and what other substances.

Also you may add what hard gainers can use to gain weight. No diet stuff. Just supplements.

in a blender add:
100g of oats
1 banana
40g of whey
3 eggwhites and 1 whole egg.

Damn thunderbeast, don't think I'd get that concoction down! Probably feels like you are drinking cold puke :sick: bud if you are looking for a quality shake try buying grow extreme made by muscle science and add 2kg's of carbs to the tub. 100% pure supplements sell some good products just don't buy the waxy maize startch. If you don't feel like going thru all that effort buy yourself serious mass made by on nutrition. Comes with a leke pricetag to :lol:

Bud those mass gainers are full of crap carbs,so rather eat more whole foods,I can tell u right now if u aren't growing you are undereating that simple.

I have to agree. Buy whey and just adjust your carb intake from solid foods. In that way you have control over the intake of good quality carbs


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Dj, I dropped you a mail regarding a diet. Did you get my email?

So I should gain protein by shake and carbs naturally?. Okay what nice carb supplements can you suggest? and should I try and get a high fat shake?.

Please remember I'm in a hostel and we have a eating hall so we only get served what they want to serve us. I try eating the meat and pasta and potatoes if they serve it. What else are good carb whole foods?.

oats, sweetpotatoes and brownrice.

Thunderbeast wrote: oats, sweetpotatoes and brownrice.

Those are my favourite carb components as well