Fake Shake

LXIX
Topic Author
Platinum Member

08 Nov 2011 11:36 #81455 by LXIX

Fake Shake was created by LXIX

So I got home from gym last night to find just half a scoop of post-workout mrp left.

I improvised with a glass of milk and a banana since that seemed easiest to digest.

But I was wonderering if you guys had any tips for those situations when only whole food is available....

Time flies like an arrow
Fruit flies like a banana

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Deadgoat
Platinum Member

08 Nov 2011 11:59 #81462 by Deadgoat

Replied by Deadgoat on topic Fake Shake

I've been known to occasionally down a 500ml coke immediately post workout...

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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IronHeart
Platinum Member

08 Nov 2011 12:05 #81464 by IronHeart

Replied by IronHeart on topic Fake Shake

Blend oats, milk raisins, bananas and eggs!

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Wayne
Expert

08 Nov 2011 12:48 #81473 by Wayne

Replied by Wayne on topic Fake Shake

Deadgoat wrote: I've been known to occasionally down a 500ml coke immediately post workout...

I hate fizz...how do you do it?

Raw eggs and milk if no pwo...

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