100% whey and synergy

AndyGT
Topic Author
New Member

24 Dec 2011 13:49 #86223 by AndyGT

100% whey and synergy was created by AndyGT

Guys,

so im going to gym after a looong time thought about getting me some whey. I saw evox got some good reviews.

I wana buy me 100% Whey and Synergy

would it be advisable if i take !00% Whey after workout and Synergy at night be before i sleep?

Please Log in or Create an account to join the conversation.

jakes
New Member

24 Dec 2011 14:12 #86224 by jakes

Replied by jakes on topic 100% whey and synergy

Chicken breast as your last meal will beat whey any day. Post workout take a good quality whey isolate with some dextrose.

Please Log in or Create an account to join the conversation.

SuThy
Elite Member

30 Dec 2011 13:20 #86452 by SuThy

Replied by SuThy on topic 100% whey and synergy

I would go with what jakes said. whey isolate and dextrose/glucose powder
it is suggested that the ratio of carbohydrates to protein postworkout which is most beneficial for recovery is 2:1

Please Log in or Create an account to join the conversation.