Do EFA supplements count towards you daily fat

11 Mar 2012 08:57 - 11 Mar 2012 08:58 #96746 by Juice

Do EFA supplements count towards you daily fat was created by Juice

Ok quick question, should one count the fat from an EFA supplement towards their daily fat intake?

Last edit: 11 Mar 2012 08:58 by Juice.

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11 Mar 2012 10:06 - 13 Mar 2012 09:16 #96750 by beemer

Replied by beemer on topic Do EFA supplements count towards you daily fat

I don't. I think the quantities are quite small but I'm eager to hear what the rest say

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Last edit: 13 Mar 2012 09:16 by beemer.

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11 Mar 2012 11:34 #96755 by Heretic47

Replied by Heretic47 on topic Do EFA supplements count towards you daily fat

I do. they're still fats, although good. doesn't mean they don't contain calories. a tablespoon still contains about 14g fat

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